11 Un-Beetlievable Canned Beetroot Recipes To Try

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Canned beetroots are full of important nutrients like fiber, folate, manganese, potassium, iron and vitamin C.

Eating them has been associated with various health benefits like lower blood pressure.

However, their taste isn’t for anyone. But these recipes have a beet-ter taste than anything you’ve tried before.

Beetroot Salad

Source: aussiehomecook.com

This beetroot salad is perfect for summer and is paired with some pumpkin seeds, feta cheese and balsamic vinegar for some heavenly tastes.

It’s really quick to do – simply dry roast the pumpkin seeds, or pepitas, making sure they don’t burn. 

Then wash and dry the salad leaves, drain the beetroot (and chop up any biggies into smaller bits), then cube some feta and slice a red onion. 

Toss everything together and sprinkle the pumpkin seeds with a drizzle of olive oil and balsamic vinegar and you’re all done.

You’re talking earthy beetroot, salty feta, nutty pepitas, and a tang from the red onion all in one bowl! 

It’s fantastic when you need a superhero side dish for your BBQ – it’s fresh, vibrant and healthy!

Get the recipe here.

Healthy Red Velvet Cookies

source: foodmeanderings.com

You might not think of beetroot as a sweet, but these red velvet cookies are delicious and wholesome and incorporate natural ingredients.

These include beets for color, real butter, and whole wheat flour, making them a guilt-free indulgence that still satisfies my sweet tooth.

They only need 12-15 minutes in the oven at 350°F and have a rich cocoa flavor balanced by the sweetness of the sugars. 

The Greek yogurt imparts a slight tanginess, and the beets lend an earthy undertone.

If you’re looking for a scrumptious combination of cocoa and beetroot in a guilt-free dessert, these are an excellent choice.

Get the recipe here.

Ukrainian Borscht Soup

source: foodmeanderings.com

This Borscht Soup is a go-to bowl of comfort. Who knew canned beets could be this good? With no chopping required!

It simply involves microwaving some broccoli slaw for 10 minutes, browning the lean ground beef and tossing some other ingredients like diced tomatoes, garlic, onion flakes, onion powder, celery seed, brown sugar, red wine vinegar, bay leaf, and dill into a large pot. 

Add water and beef broth, and let it all simmer until the broccoli slaw is tender. 

It has a delicate balance of sweet and sour with an earthy twist from the beets.

The inclusion of broccoli into any dish is always guaranteed to up the health contents and is packed with vitamin C, fiber and other antioxidants. There are also tomatoes in there, plus the lean beef is a great source of protein and iron.

Fill up with this bowl of this hearty, flavor-packed soup. 

Get the recipe here.

Beet Salad With Feta

source: runningtothekitchen.com

I always adore a good beet salad and this one is a great one to have in the back of your mind.

It’s simplicity and delightful blend of ingredients, with delicious ingredients like cooked beets, crumbled feta, pistachios, fresh parsley, and mint.

It comes together in just 15 minutes all you need to do is chop the beets, toss them with feta, pistachios, and herbs, then drizzle a zesty lemon olive oil dressing over the top. Season to taste, and that’s all there is to it!

The earthy beetroot will always work fantastically well with the saltiness of the feta, whilst the pistachios add some extra crunch that livens up the texture.

The lemon and herbs add a delightful freshness that brings the whole salad together. 

If you ever need a side dish at your next gathering that gets everyone talking, then try this. Get ready to fall in love with this gorgeous and wholesome beetroot salad with feta.

Get the recipe here.

Puffy Pastry Tartlets With Pickled Beets And Goat Cheese

source: easyanddelish.com

These are the ideal quick fix when I’m craving something elegant yet fuss-free.

To make them, you start by cutting up the puff pastry and baking until they are golden. Whilst they are cooling, you make a velvety mix of cream cheese, goat cheese, heavy cream and tarragon. 

Then you stuff the tart shells with this creamy sensation and add the other ingredients like the beets, tomatoes and toasted pine nuts.

I always love the creaminess of the goat’s cheese matching the earthiness of the beets, but the pine nuts add that nutty crunch too, plus the tarragon adds a nice peppery flavor.

In short, these tartlets contain a burst of flavors in every bite and are loaded with goodies for your body. Whether it’s a snazzy party or just another Tuesday, this appetizer’s bound to steal the show! 

Get the recipe here.

Red Beet Eggs

source: craftycookingmama.com

I’m sure this is something you would never have thought of before, but they’re such an interesting choice!

In a nutshell, we hard boil some eggs and peel them, then simmer the beet juice, vinegar, sugar, and salt in some water. Pour them over the eggs and let them chill in the fridge to really let those flavors flourish.

As for the flavors, expect a blend of sweet, tangy, and sour notes

Eggs are a powerhouse of nutrition, and these are a fantastic way to add more flavor to them if they become a little boring.

Get the recipe here.

Roasted Garlic Beet Dip

source: partylicious.net

This simple, delicious and healthy roasted garlic and beet dip looks just as beautiful as it is tasty.

All you need to do is roast the garlic for between 45-55 minutes in the oven at 400F (or 200C). Then it’s just a case of blending the garlic, beets, tahini and olive oil until smooth, then seasoning. And bam, there’s your dip!

Talking about taste, this dip hits you with the earthy goodness of beets, the nutty tahini, and the rich caramelized flavor of roasted garlic. *Chef’s kiss*

This is the recipe to give your veggies and crackers the VIP treatment they deserve with this gorgeous dip, both in appearance and taste!

Get the recipe here.

Quick Beet Salad With Feta Cheese And Walnuts

source: lisashealthykitchen.com

I’ve got a soft spot for vibrant salads and this Quick Beet Salad with Feta Cheese and Walnuts hits the jackpot. 

You can get this salad prepared in under 10 minutes. It simply involves draining the beets, chopping up some feta, crumbling the walnuts, slicing the onions and whipping up a delightful balsamic vinegar vinaigrette. Toss everything together and easy, peasy!

I particularly like walnuts. Nuts and seeds are always a fantastic addition to any diet – they are full of healthy fats, fiber and protein. 

Walnuts in particular contain some omega-3 fats, which are important in brain function and other health benefits.

Dive into this bowl of quick, nourishing deliciousness that’ll make your taste buds dance and keep your body thanking you. Perfect for busy days or when you just want a guilt-free indulgence.

Get the recipe here.

Super Creamy Beet Pasta Sauce

source: nourishedbynic.com

I stumbled on this beet pasta sauce and it’s a fantastic recipe when you want to impress some guests with an unusual pasta sauce. 

It has a vibrant pink hue thanks to the canned beets you don’t typically see on pasta, but it still tastes delightful.

It’s made up of a combination of canned beets, pine nuts, lemon juice, olive oil, basil, mint, Parmesan and garlic and topped with pine nuts and feta.

The flavor profile has some sweet undertones thanks to the beets, with some creamy nuttiness from the pine nuts, and a zing from the lemon. Feta adds the extra special something as well, with a touch of extra saltiness that leaves you wanting more.

If you’ve got a blender on hand and want to try something completely different for your pasta, then get this recipe started and make some pink magic happen in the kitchen.

Get the recipe here.

Sweet Potato and Beet Salad

source: thesaltandsweet.com

I absolutely adore the colors of this dish and it makes for the perfect side dish. It’s hearty and full of carbs, but still very healthy and obviously delicious.

Let’s get right into it. First, cook your quinoa and set it aside. Next, you can either air fry or bake the sweet potato cubes. While they cook, whip up the lemon turmeric vinaigrette by mixing lemon juice, garlic, olive oil, turmeric, and salt.

Now, the fun part – toss those salad greens with half of the vinaigrette, then layer on the quinoa and sweet potatoes. Sprinkle pomegranate seeds over it and top with sliced beets. 

The earthy sweetness of the beets and the sweet potatoes meshes perfectly with the pomegranate seeds and tangy lemon turmeric dressing, whilst the quinoa adds a wonderful nutty taste.

If you’re looking for a salad that’s packed full of vitamins and minerals, you’re in for a treat. Sweet potatoes contain lots of important vitamins like beta carotene, vitamin C, and potassium.

Pomegranate seeds are full of antioxidants and quinoa is an exceptionally healthy grain that is packed full of protein, zinc, fiber, and folate, as well as antioxidants.

This is the salad that’ll have everyone at the table going for seconds. It’s the splash of color, burst of flavor, and health in a bowl that you didn’t know you needed.

Get the recipe here.

Beet and Apple Salad

source: thesaltandsweet.com

I gotta say, this Beet and Apple Salad by Rose is a match made in heaven for those days when you need something vibrant and refreshing. 

It’s super simple too – roast the beets at 400F or 200C for about an hour, whip up a zesty lemon vinaigrette by mixing lemon juice, garlic, salt, and olive oil, and then toss together some greens, slices of green apples, and those delectable beets. Drizzle with the vinaigrette and voilà!

Health-wise, we’re not skimping here. Apples are rich in fiber and vitamin C and are also an excellent source of polyphenols, an important group of antioxidants.

If you want to impress with minimal effort, this recipe is your new best friend. The freshness, the crunch, and the flavors – you’ll be coming back for seconds!

Get the recipe here.

Yield: 4-6

Canned Beet Recipes

Canned Beet Recipes

These canned beetroot recipes will give you inspiration for using up those beets in a delicious and healthy way.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • Beetroot Salad
  • Healthy Red Velvet Cookies
  • Ukrainian Borscht Soup
  • Beet Salad With Feta
  • Puffy Pastry Tartlets With Pickled Beets And Goat Cheese
  • Red Beet Eggs
  • Roasted Garlic Beet Dip
  • Quick Beet Salad With Feta Cheese And Walnuts
  • Super Creamy Beet Pasta Sauce
  • Sweet Potato and Beet Salad
  • Beet and Apple Salad


  1. Choose your favorite recipes.
  2. Get ingredients and follow the instructions.
  3. Create a tasty canned beet recipe.


Which of these recipes was your favorite? Let me know in the comment section or on Pinterest!

Canned Beet Recipes Summary

As you can see from the recipes above, these canned beet recipes are very versatile and can be used in a lot of different manners.

Whether you’re looking at creating a hearty salad or a scrumptious dip, these recipes will give you the inspiration you need!

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