Alex Johnson

Alex Johnson is a nutritional expert and published author. His Med in 28 plan has helped thousands get started with the Mediterranean diet.

22 Healthy Lamb Recipes You Need to Try

by

If you’re looking for a healthy lamb dishes that still taste amazing then you’re in luck. This roundup contains 22 delicious lamb recipes from various types of cuisines that you can enjoy guilt-free. Sardinian Fregola with Lamb A nutritious lamb dish overflowing with Italian flavors. This recipe uses fregola, a particular kind of tiny Sardinian-style … Read more

19 Healthy Sauces for Steak You Need to Try

by

If you’re trying to make your steak as healthy as possible, these sauces are a great addition. These sauces taste amazing without adding excessive calories to your meal. In this roundup are 19 different types that take inspiration from various cuisines. Ginger Sauce Drawing inspiration from a famous chain-restaurant recipe, this ginger sauce is a … Read more

17 Healthy Pasta Recipes with Ground Turkey That You’ll Love

by

Pasta recipes are a staple in most households, but they can be quite unhealthy. However, ground turkey is a great addition, being a lean protein with minimal fat. This roundup contains 17 recipes for all different kinds of pasta using ground turkey. Easy Turkey Broccoli Pasta Simple, healthy, and delicious. This recipe proves that pasta … Read more

7 Day Sugar Detox Diet Meal Plan (PDF + Menu)

by

Eating too much sugar is one of the unhealthiest habits you make have when it comes to eating. However, many think in order to do a detox you need to do things such as juice or cleanse. The issue is that cutting out entire food groups and going on extreme calorie deficit diets is not … Read more