Alex Johnson The cucumber diet is a short-term, fad diet that promises quick weight loss. It involves substituting the majority of food with cucumbers, whilst minimizing other fruits and vegetables. It typically pairs the cucumbers with protein-rich foods like eggs, meat and nuts. Although cucumbers are a healthy food to eat, restricting lots of foods for them … Read more
Tuna is a great fish to get into your diet – it’s lean, but full of healthy omega-3 fatty acids that many of us don’t get enough of. They are commonly found in many cuisines because they are a cheap source of protein, but combined with some Mediterranean flavors, they can be delicious too! Pulled … Read more
Got some beef to cook but stuck in a bit of a rut and need some inspiration? Whether you’re looking to sear a juicy steak, make a mouthwatering burger or a simmering beef stew, these Mediterranean dishes are a different take on what you normally eat (but still just as delicious). Pulled from all the … Read more
Pinto beans are an incredibly versatile ingredient that can be used in all kinds of dishes, from the quintessential refried beans of Mexican heritage to the hearty bowls of the American Southwest chili. They effortlessly blend with all kinds of herbs, spices and ingredients for great flavors whilst also being an excellent source of fiber, … Read more
Although there is no Ozempic-specific diet, there are important things to consider and eat to make the most out of your time on the drug. This includes eating the right foods for both health and weight. In particular, certain foods can help you stay full for longer so you naturally reduce your calorie intake. This … Read more
Canned beetroots are full of important nutrients like fiber, folate, manganese, potassium, iron and vitamin C. Eating them has been associated with various health benefits like lower blood pressure. However, their taste isn’t for anyone. But these recipes have a beet-ter taste than anything you’ve tried before. Beetroot Salad This beetroot salad is perfect for … Read more