Go Mediterranean

Red wine is the drink that people associate with the Mediterranean diet and is often cited. However, there are a lot of different factors to consider in whether you should actually drink it. This article will cover all the common questions surrounding drinking red wine on the Mediterranean diet so you can make an informed … Read more

Olive oil is your go-to cooking oil when on the Mediterranean diet. It is the main cooking oil for Italian, Spanish, Middle Eastern, North African, Greek and Turkish cuisines. It is an integral part of the Mediterranean diet, but the industry can be a minefield of misinformation. This article will attempt to clarify some common … Read more

Many of us couldn’t start our day without a cup of coffee. And for those who are following a diet, most will continue to drink coffee. However, there are different studies that highlight both benefits and negatives of drinking coffee. The Mediterranean diet also tries to be as healthy as possible and based on scientific … Read more

Honey is a food many of us love to add to cereals, yogurt, nuts, tea, and many more foods. It tastes delicious and is often thought of as a healthier alternative to sugar. But should you include it within your diet? This article will go through some of the key points to remember so you … Read more

Cheese is always a hot topic when it comes to dieting. It contains good amounts of particular vitamins and minerals as well as a good source of protein, but is typically higher in saturated fat and sodium. If you’re following a Mediterranean diet, you might have seen vague comments on how much cheese to eat, … Read more