Alex Johnson The Mediterranean diet is one of the healthiest diets to follow. It is mainly a plant-based diet, but allows lots of other types of foods. It isn’t as restrictive as most and generally offers guidance on what to eat more or less of. There are lots of foods you can eat on the Mediterranean diet, … Read more
Eggs aren’t traditionally considered a Mediterranean staple, so you might be wondering if you can eat them on a Mediterranean diet. Eggs are a great source of various vitamins and minerals, but many people bring up their high cholesterol as a health problem. This article will cover eating eggs on the Mediterranean diet and review … Read more
These Mediterranean chicken wraps are full of warm, earthy Middle eastern spices combined with hummus and a tzatziki-like sauce. They are ready in 20 minutes and full of healthy yet hearty ingredients. This Mediterranean chicken wrap takes inspiration from both souvlaki and shawarma. It uses Greek yogurt, garlic, and dried mint for a tzatziki-like sauce … Read more
Red wine is the drink that people associate with the Mediterranean diet and is often cited. However, there are a lot of different factors to consider in whether you should actually drink it. This article will cover all the common questions surrounding drinking red wine on the Mediterranean diet so you can make an informed … Read more
Olive oil is your go-to cooking oil when on the Mediterranean diet. It is the main cooking oil for Italian, Spanish, Middle Eastern, North African, Greek and Turkish cuisines. It is an integral part of the Mediterranean diet, but the industry can be a minefield of misinformation. This article will attempt to clarify some common … Read more
This high-protein savory breakfast bowl is a perfect breakfast, brunch or lunch that’s full of flavor and earthy spices. It contains plenty of vegetables and is ready in just 20 minutes – the perfect way to start the day! Why You Should Try It High in protein with multiple servings of vegetables: the eggs and … Read more