Alex Johnson The Mediterranean diet consistently ranks as one of the best diets to follow. It encourages the consumption of lots of healthy foods such as fruits, vegetables, whole grains, lean protein, fatty fish, nuts, seeds, and legumes. However, following a diet that is high in those foods may be a little more expensive, particularly if you’re … Read more
These sandwiches are perfect if you’re following a Mediterranean diet and need a quick, healthy sandwich that’s full of veggies and protein. Toasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices. Why You Should Try These Mediterranean Sandwiches No-cook, perfect in a lunchbox, … Read more
The Mediterranean diet is one of the most well-known and researched diets out there. Since there is a lot of research, it can be difficult to make sense of it all, particularly if you’re looking for how a Mediterranean diet can affect a particular condition. Below we have found a number of studies looking at … Read more
The Mediterranean diet eating principles are generally well established. Foods like fruits, vegetables, beans, legumes, nuts, seeds and fatty fish are encouraged on the diet. However, what to drink is a little vaguer. Water is always a great choice, but there are other options that are unclear. This article will cover what you can and … Read more
These Mediterranean turkey burgers are a different take on the classic meat/cheese/bun formula. They are a healthy alternative full of Mediterranean flavors, using sun-dried tomatoes, tzatziki sauce, creamy feta cheese and other delicious fillings for a comforting meal you don’t need to feel guilty about. A Healthier Burger with Mediterranean Flavors I love my burgers, … Read more
These Mediterranean quesadillas are the perfect quick lunch or dinner that’s ready in less than 20 minutes. They are stuffed with some delicious Mediterranean vegetables with some melted feta, mozzarella, spinach, tomatoes, red peppers, and basil pesto. Why You Should Try These Mediterranean Quesadillas Quick and easy: you can get this ready and served within … Read more