Alex Johnson Butter is a favorite spread across the world. Cooking with it brings out some fantastic flavor. However, it is high in saturated fat, which doesn’t align with the principles of the Mediterranean diet, plus some will think it will cause weight gain. If you’re following a Mediterranean diet, this article will help clear up whether … Read more
The Mediterranean diet is one of the most recommended diets, particularly because of its health benefits. This makes it especially useful for older adults and the elderly. However, certain factors factor in more if you’re older. This article will cover important considerations for those over 50 starting a Mediterranean diet. Eat Sufficient Protein Protein is … Read more
This classic basil pesto recipe is the perfect condiment for all your grilled vegetables, pasta, bread and meats. It can brighten almost any dish and is ready in 15 minutes. What is Pesto? Basil pesto is a traditional Italian sauce that originated in the region of Liguria, located in northwest Italy. It is a vibrant … Read more
If you’re looking for an omelette with bold Mediterranean flavors that you haven’t tried before, this is for you. With a base of red onion and zucchini, the fiery flavors of the harissa combine with the citrusy flavors of the dried coriander and topped with some warm za’atar spices. It’s ready within 30 minutes and … Read more
If you’re just starting out on the Mediterranean diet, then there are a lot of different foods to try that you might not be used to. If you or someone who you’re following the diet with is a picky eater, then it can make following a menu a little more difficult. This article contains some … Read more
Tortilla chips are a popular Mexican snack made from corn tortillas that are deep-fried or baked. Since they are found in Mexican cuisine and wouldn’t be found in traditional Mediterranean cuisines, you might be wondering if you can eat them on the Mediterranean diet. This article will cover whether you can and should eat them … Read more