The alkaline diet is a popular diet that has been used by celebrities like Victoria Beckham and Jennifer Aniston. The diet is based on the idea that certain foods are more acidic and replacing them with ‘alkaline’ foods is better for health and to lose weight. Some of its staunchest supporters say it can even … Read more
The cabbage soup diet is an extreme low-calorie diet where fat-free cabbage soup is eaten two to three times a day. Proponents of the diet claim that you can lose up to 10 lbs within a week. Because it’s considered a crash diet, it is unlikely you will be able to follow this type of … Read more
Eating too much sugar is one of the unhealthiest habits you make have when it comes to eating. However, many think in order to do a detox you need to do things such as juice or cleanse. The issue is that cutting out entire food groups and going on extreme calorie deficit diets is not … Read more
The Flexitarian Diet is a combination of the words ‘flexible’ and ‘vegetarian’. It allows people to eat predominantly plant-based foods whilst allowing some animal products in moderation. Because it is more flexible in nature than vegetarian or vegan diets, it is great for people who want to eat healthier and reduce their meat consumption without … Read more
A volumetrics diet is based on eating more high-water volume foods. Foods with more water fill you up naturally and can therefore help you lose weight as you naturally eat fewer calories. This premise is sound, as it leads to people eating more nutrient-dense foods like fruits and vegetables without increasing calorie intake. The diet … Read more
Bipolar disorder is complex in nature but can be defined by dramatic shifts in moods. People with bipolar disorder have episodes of depression (feeling very low and lethargic) and mania (feeling very high and overactive). The benefits of diet for physical health have been well documented. However, more research is coming to light about the … Read more