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7 Day Cabbage Soup Diet Meal Plan (PDF, Menu & Alternatives)

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The cabbage soup diet is an extreme low-calorie diet where fat-free cabbage soup is eaten two to three times a day. Proponents of the diet claim that you can lose up to 10 lbs within a week.

Because it’s considered a crash diet, it is unlikely you will be able to follow this type of diet long-term and therefore, any weight loss will probably only be temporary.

Because of it’s issues, it is essential you only follow the diet under a doctor’s supervision. As the diet is so rigid and there is a limited intake of different foods, it can can leave you short on key vitamins.

However, this article will give you an overview of what to expect when following a cabbage diet plan, recipes you can use and offer alternative meal plans you can use.

What to Eat on a Cabbage Soup Diet

Essentially you’ll be eating 2 or 3 meals of cabbage soup everyday, plus snacks. 

Typically these recipes will be low in fat since they consist of vegetables and most of the recipes are vegan or vegetarian. However, these can be higher fat if beef is used within the soup or higher in protein if other meats or legumes are used. 

The healthiest types of foods to include in your cabbage soup diet include:

  • Vegetables: particularly cruciferous vegetables like broccoli and cauliflower and leafy greens like spinach
  • Legumes: chickpeas, kidney beans, lentils, black beans
  • Whole grains: eat your cabbage soup with brown bread or brown rice
  • Oily fish: such as salmon, tuna, sardines, mackerel
  • Lean meats: low-fat fish, chicken, turkey
  • Nuts and seeds: almonds, walnuts, chia seeds, flax seeds

Remember that since you’ll be eating the same meal often, it will get boring very quickly, so you’ll want to change the types of recipes you use and include as many different varieties of ingredients as possible.

Salt isn’t addressed on the plan, but generally you’ll want to keep an eye on the salt intake. Canned soups typically have high concentrations of salt/sodium, so be aware if you’re not cooking your recipes from scratch.

There is no exercise prescribed in the diet. Because the calorie intake is so low, it is unlikely your body will have the energy for much exercise.

Does The Cabbage Soup Diet Work for Weight Loss?

You can lose weight rapidly with it, but this will only last a short-time. It is a lose-weight quick scheme.

Because many soup recipes are under 100 calories unless you add substantial amounts of other foods to them, it is likely you’ll consume less than 1000 calories a day with little variation in the foods.

Adult females are recommended 2000 calories a day, whereas men are recommended 2,500 calories a day.

Since you the number of calories eaten is dramatically lower than these, you’ll lose weight quickly. However, rapid weight loss in the beginning is due to the loss of water and glycogen.

This means you aren’t actually cutting as much fat as you think you are. And when you stop the diet and return to your usual eating habits, your weight will come back again. 

Extreme low-calorie diets aren’t recommended by health experts unless under a doctor’s supervision.

For general weight loss you can do yourself, it’s better to choose a sustainable, well-balanced diet plan that can be followed healthily. This way you can lose 1-2 pounds each week and not regain that weight over the long-term.

Example 7 Day Cabbage Soup Diet Plan

Below is a typical meal plan followed throughout the week. As mentioned, this is a crash diet so you should follow an alternative, healthy diet plan instead for weight loss.

However, we have chosen healthy soup recipes with more vegetables and meat every two days so that you get as many vitamins as possible. Serve with wholemeal bread for extra calories.

Monday

  • Breakfast: Cabbage Soup – includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes carrots and potatoes  (eat until full) 
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full) 

Tuesday

  • Breakfast: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes zucchini, green beans and tomatoes  (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes carrots, chicken and peas (eat until full)

Wednesday

  • Breakfast: Cabbage Soup – includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes carrots and potatoes  (eat until full) 
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full) 

Thursday

  • Breakfast: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes zucchini, green beans and tomatoes  (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes carrots, chicken and peas (eat until full)

Friday

  • Breakfast: Cabbage Soup – includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes carrots and potatoes  (eat until full) 
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full) 

Saturday

  • Breakfast: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes zucchini, green beans and tomatoes  (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes carrots, chicken and peas (eat until full)

Sunday

  • Breakfast: Cabbage Soup – includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas (eat until full)
  • Snack: Fruit, hummus, nuts and seeds
  • Lunch: Cabbage Soup – includes carrots and potatoes  (eat until full) 
  • Snack: Fruit, hummus, nuts and seeds
  • Dinner: Cabbage Soup – includes bell peppers, carrots and green beans (eat until full) 

Alternative to a Cabbage Soup Diet

If you’re looking for a healthy diet plan to follow where you can still lose weight, then a Mediterranean diet is one of the best to follow.

This is because it is both healthy and easy to follow and maintain. This is important when it comes to weight loss as many people rebound in weight after following crash diets such as the cabbage soup diet and end up heavier over the long-term.

many health expects say not to follow it for a week due to nutritional deficiencies, so it is far better to lose weight gradually and follow a diet over the long-term that you actually enjoy.

The food within the Mediterranean diet can both taste great and help you lose weight.

Many credible organisations suggest following a Mediterranean diet for longevity, health and weight loss. These include:

It was ranked the number 1 diet according to the U.S. News & World Report.

In terms of the specific studies that back the Mediterranean diet, a few studies looking at various health factors have been linked to below:

  • Lower risk of cardiovascular events, coronary heart disease,  (1, 2)
  • Lower risk of coronary heart disease (3, 4)
  • Lower risk of developing type 2 diabetes (5)
  • Lower risk of breast cancer (6)
  • Lower risk of obesity (7)
  • Better cognitive function (8)

Alternative Cabbage Soup Diet Meal Plan

Alternative Cabbage Soup Sample Menu

In the meal plan are recipes for breakfast, lunch and dinner.

 BreakfastLunchDinner
MondayBanana Yogurt PotsCannellini Bean SaladQuick Moussaka
TuesdayTomato and Watermelon SaladEdgy Veggie WrapsSpicy Tomato Baked Eggs
WednesdayBlueberry Oats BowlCarrot, Orange and Avocado SaladSalmon with Potatoes and Corn Salad
ThursdayBanana Yogurt PotsMixed Bean SaladSpiced Carrot and Lentil Soup
FridayTomato and Watermelon SaladPanzanella SaladMed Chicken, Quinoa and Greek Salad
SaturdayBlueberry Oats BowlQuinoa and Stir Fried VegGrilled Vegetables with Bean Mash
SundayBanana Yogurt PotsMoroccan Chickpea SoupSpicy Mediterranean Beet Salad

Snacks are recommended between meal times. Some good snacks include:

  • A handful of nuts or seeds
  • A piece of fruit
  • Carrots or baby carrots
  • Berries or grapes

View Healthier 7 Day Diet Plan PDF

Day 1: Monday

Breakfast: Banana Yogurt Pots

Nutrition

  • Calories – 236
  • Protein – 14g
  • Carbs – 32g
  • Fat – 7g

Prep time: 5 minutes

Ingredients (for 2 people)

  • 225g /⅞ cup Greek yogurt
  • 2 bananas, sliced into chunks
  • 15g / 2 tbsp walnuts, toasted and chopped

Instructions

  1. Place some of the yogurt into the bottom of a glass. Add a layer of banana, then yogurt and repeat. Once the glass is full, scatter with the nuts.

Lunch: Cannellini Bean Salad

Nutrition

  • Calories – 302
  • Protein – 20g
  • Carbs – 54g
  • Fat – 0g

Prep time: 5 minutes

Ingredients (for 2 people)

  • 600g / 3 cups cannellini beans
  • 70g / ⅜ cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ tbsp red wine vinegar
  • small bunch basil, torn

Instructions

  1. Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

Dinner: Moussaka

Nutrition

  • Calories – 577
  • Protein – 27g
  • Carbs – 46g
  • Fat – 27g

Prep time + cook time: 30 minutes

Ingredients (for 2 people)

  • 1 tbsp extra virgin olive oil
  • ½ onion, finely chopped
  • 1 garlic clove, finely chopped
  • 250g / 9 oz lean beef mince
  • 200g can / 1 cup chopped tomatoes
  • 1 tbsp tomato purée
  • 1 tsp ground cinnamon
  • 200g can / 1 cup chickpeas
  • 100g pack / ⅔ cup feta cheese, crumbled
  • Mint (fresh preferable)
  • Brown bread, to serve

Instructions

  1. Heat the oil in a pan. Add the onion and garlic and fry until soft. Add the mince and fry for 3-4 minutes until browned.
  2. Tip the tomatoes into the pan and stir in the tomato purée and cinnamon, then season. Leave the mince to simmer for 20 minutes. Add the chickpeas halfway through.
  3.  Sprinkle the feta and mint over the mince. Serve with toasted bread.

View Healthier 7 Day Diet Plan PDF

Day 2: Tuesday

Breakfast: Tomato and Watermelon Salad

Nutrition

  • Calories – 177
  • Protein – 5g
  • Carbs – 13g
  • Fat – 13g

Prep time + cook time: 5 minutes

Ingredients (for 2 people)

  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • ¼ tsp chilli flakes
  • 1 tbsp chopped mint
  • 120g / ⅝ cup tomatoes, chopped
  • ½ watermelon, cut into chunks
  • 50g / ⅔ cup feta cheese, crumbled

Instructions

  1. For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season.
  2. Put the tomatoes and watermelon into a bowl. Pour over the dressing, add the feta, then serve.

Lunch: Edgy Veggie Wraps

Nutrition

  • Calories – 310
  • Protein – 11g
  • Carbs – 39g
  • Fat – 11g

Prep time + cook time: 10 minutes

Ingredients (for 2 people)

  • 100g / ½ cup cherry tomatoes
  • 1 cucumber
  • 6 Kalamata olives
  • 2 large wholemeal tortilla wraps
  • 50g / ¼ cup feta cheese
  • 2 tbsp hummus

Instructions

  1. Chop the tomatoes, cut the cucumber into sticks, split the olives and remove the stones.
  2. Heat the tortillas.
  3. Spread the houmous over the wrap. Put the vegetable mix in the middle and roll up.

Dinner: Spicy Tomato Baked Eggs

Nutrition

  • Calories – 417
  • Protein – 19g
  • Carbs – 45g
  • Fat – 17g

Prep time + cook time: 25 minutes

Ingredients (for 2 people)

  • 1 tbsp olive oil
  • 2 red onions, chopped
  • 1 red chilli, deseeded & chopped
  • 1 garlic clove, sliced
  • small bunch coriander, stalks and leaves chopped separately
  • 800g can / 4 cups cherry tomatoes
  • 4 eggs
  • brown bread, to serve

Instructions

  1. Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. Stir in the tomatoes, then simmer for 8-10 minutes.
  2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with bread.

View Healthier 7 Day Diet Plan PDF

Day 3: Wednesday

Breakfast: Blueberry Oats Bowl

Nutrition

  • Calories – 235
  • Protein – 13g
  • Carbs – 38g
  • Fat – 4g

Prep time + cook time: 10 minutes

Ingredients (for 2 people)

  • 60g / ⅔ cup porridge oats
  • 160g / ⅗ cup Greek yogurt
  • 175g / ¾ blueberries
  • 1 tsp honey

Instructions

  1. Put the oats in a pan with 400ml of water. Heat and stir for about 2 minutes. Remove from the heat and add a third of the yogurt.
  2. Tip the blueberries into a pan with the honey and 1 tbsp of water. Gently poach until the blueberries are tender.
  3. Spoon the porridge into bowls and add the remaining yogurt and blueberries.

Lunch: Carrot, Orange and Avocado Salad

Nutrition

  • Calories – 177
  • Protein – 5g
  • Carbs – 13g
  • Fat – 13g

Prep time + cook time: 5 minutes

Ingredients (for 2 people)

  • 1 orange, plus zest and juice of 1
  • 2 carrots, halved lengthways and sliced with a peeler
  • 35g / 1 ½ cups rocket / arugula
  • 1 avocado, stoned, peeled and sliced
  • 1 tbsp olive oil

Instructions

  1. Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado. Whisk together the orange juice, zest and oil. Toss through the salad, and season.

Dinner: Salmon with Potatoes and Corn Salad

Nutrition

  • Calories – 479
  • Protein – 43g
  • Carbs – 27g
  • Fat – 21g

Prep time + cook time: 30 minutes

Ingredients (for 2 people)

  • 200g / 1 ⅓ cups baby new potatoes
  • 1 sweetcorn cob
  • 2 skinless salmon fillets
  • 60g / ⅓ cup tomatoes
  • 1 tbsp red wine vinegar
  • 1 tbsp extra-virgin olive oil
  • Bunch of spring onions/scallions, finely chopped
  • 1 tbsp capers, finely chopped
  • handful basil leaves

Instructions

  1. Cook potatoes in boiling water until tender, adding corn for final 5 minutes. Drain & cool.
  2. For the dressing, mix the vinegar, oil, shallot, capers, basil & seasoning.
  3. Heat grill to high. Rub some dressing on salmon & cook, skinned side down, for 7-8 minutes. Slice tomatoes & place on a plate. Slice the potatoes, cut the corn from the cob & add to plate. Add the salmon & drizzle over the remaining dressing.

View Healthier 7 Day Diet Plan PDF

Day 4: Thursday

Breakfast: Banana Yogurt Pots

Lunch: Mixed Bean Salad

Nutrition

  • Calories – 240
  • Protein – 11g
  • Carbs – 22g
  • Fat – 12g

Prep time + cook time: 10 minutes

Ingredients (for 2 people)

  • 145g / ⅘ cup jar artichoke heart in oil
  • ½ tbsp sundried tomato paste
  • ½ tsp red wine vinegar
  • 200g can / 1 cup cannellini beans, drained and rinsed
  • 150g / ¾ cup tomatoes, quartered
  • handful Kalamata black olives
  • 2 spring onions, thinly sliced on the diagonal
  • 100g / ⅔ cup feta cheese, crumbled

Instructions

  1. Drain the jar of artichokes, reserving 1-2 tbsp of oil. Add the oil, sun-dried tomato paste and vinegar and stir until smooth. Season to taste.
  2. Chop the artichokes and tip into a bowl. Add the cannellini beans, tomatoes, olives, spring onions and half of the feta cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Crumble over the remaining feta cheese, then serve.

Dinner: Spiced Carrot and Lentil Soup

Nutrition

  • Calories – 238
  • Protein – 11g
  • Carbs – 34g
  • Fat – 7g

Prep time + cook time: 25 minutes

Ingredients (for 2 people)

  • 1 tsp cumin seeds
  • pinch chilli flakes
  • 1 tbsp olive oil
  • 300g /2 cups carrots, washed and coarsely grated
  • 70g / ⅓ cup split red lentils
  • 500ml / 2 ¼ cups hot vegetable stock
  • 60ml / ¼ cup milk
  • Greek yogurt, to serve

Instructions

  1. Heat a large saucepan and dry fry the cumin seeds and chilli flakes for 1 minute. Scoop out about half of the seeds with a spoon and set aside. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. Simmer for 15 minutes until the lentils have swollen and softened.
  2. Whizz the soup with a stick blender or in a food processor until smooth. Season to taste and finish with a dollop of Greek yogurt and a sprinkling of the reserved toasted spices.

View Healthier 7 Day Diet Plan PDF

Day 5: Friday

Breakfast: Tomato and Watermelon Salad

Lunch: Panzanella Salad

Nutrition

  • Calories – 452
  • Protein – 6g
  • Carbs – 37g
  • Fat – 25g

Prep time + cook time: 10 minutes

Ingredients (for 2 people)

  • 400g / 2 cups tomatoes
  • 1 garlic clove, crushed
  • 1 tbsp capers, drained and rinsed
  • 1 ripe avocado, stoned, peeled and chopped
  • 1 small red onion, very thinly sliced
  • 2 slices of brown bread
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • small handful basil leaves

Instructions

  1. Chop the tomatoes and put them in a bowl. Season well and add the garlic, capers, avocado and onion. Mix well and set aside for 10 minutes.
  2. Meanwhile, tear the bread into chunks and place in a bowl. Drizzle over half of the olive oil and half of the vinegar. When ready to serve, scatter tomatoes and basil leaves and drizzle with remaining oil and vinegar. Stir before serving.

Dinner: Med Chicken, Quinoa and Greek Salad

Nutrition

  • Calories – 473
  • Protein – 36g
  • Carbs – 57g
  • Fat – 25g

Prep time + cook time: 20 minutes

Ingredients (for 2 people)

  • 100g / ⅗ cup quinoa
  • ½ red chilli, deseeded and finely chopped
  • 1 garlic clove, crushed
  • 2 chicken breasts
  • 1 tbsp extra-virgin olive oil
  • 150g / ¾ cup tomatoes, roughly chopped
  • handful pitted black kalamata olives
  • ½ red onion, finely sliced
  • 50g / ½ cup feta cheese, crumbled
  • small bunch mint leaves, chopped
  • juice and zest ½ lemon

Instructions

  1. Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  2. Meanwhile, toss the chicken fillets in the olive oil with some seasoning, chilli and garlic. Lay in a hot pan and cook for 3-4 minutes each side or until cooked through. Transfer to a plate and set aside
  3. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken on top.

View Healthier 7 Day Diet Plan PDF

Day 6: Saturday

Breakfast: Blueberry Oats Bowl

Lunch: Quinoa and Stir Fried Veg

Nutrition

  • Calories – 473
  • Protein – 11g
  • Carbs – 56g
  • Fat – 25g

Prep time + cook time: 30 minutes

Ingredients (for 2 people)

  • 100g / ⅗ cup quinoa
  • 3 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 2 carrots, cut into thin sticks
  • 150g / 1 ⅔ leek, sliced
  • 1 broccoli head, cut into small florets
  • 50g / ¼ cup tomatoes
  • 100ml / ¼ cup vegetable stock
  • 1 tsp tomato purée
  • juice ½ lemon

Instructions

  1. Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a pan, then add the garlic and quickly fry for 1 minute. Throw in the carrots, leeks and broccoli, then stir-fry for 2 minutes until everything is glistening.
  2. Add the tomatoes, mix together the stock and tomato purée, then add to the pan. Cover and cook for 3 minutes. Drain the quinoa and toss in the remaining oil and lemon juice. Divide between warm plates and spoon the vegetables on top.

Dinner: Grilled Vegetables with Bean Mash

Nutrition

  • Calories – 314
  • Protein – 19g
  • Carbs – 33g
  • Fat – 16g

Prep time + cook time: 40 minutes

Ingredients (for 2 people)

  • 1 pepper, deseeded & quartered
  • 1 aubergine, sliced lengthways
  • 2 courgettes, sliced lengthways
  • 2 tbsp olive oil
  • For the mash
  • 400g / 2 cups haricot beans, rinsed
  • 1 garlic clove, crushed
  • 100ml / ½ cup vegetable stock
  • 1 tbsp chopped coriander

Instructions

  1. Heat the grill. Arrange the vegetables over a grill pan &brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
  2. Meanwhile, put the beans in a pan with garlic and stock. Bring to the boil, then simmer, uncovered, for 10 minutes. Mash roughly with a potato masher. Divide the vegetables and mash between 2 plates, drizzle over oil and sprinkle with black pepper and coriander.

View Healthier 7 Day Diet Plan PDF

Day 7: Sunday

Breakfast: Banana Yogurt Pots

Lunch: Moroccan Chickpea Soup

Nutrition

  • Calories – 408
  • Protein – 15g
  • Carbs – 63g
  • Fat – 11g

Prep time + cook time: 25 minutes

Ingredients (for 2 people)

  • 1 tbsp olive oil
  • ½ medium onion, chopped
  • 1 celery sticks, chopped
  • 1 tsp ground cumin
  • 300ml / 1 ¼ cups hot vegetable stock
  • 200g can / 1 cup chopped tomatoes
  • 200g can / 1 cup chickpeas, rinsed and drained
  • 50g / ¼ cup frozen broad beans
  • zest and juice ½ lemon
  • coriander & bread to serve

Instructions

  1. Heat the oil in a saucepan, then fry the onion and celery for 10 minutes until softened. Add the cumin and fry for another minute.
  2. Turn up the heat, then add the stock, tomatoes, chickpeas and black pepper. Simmer for 8 minutes. Add broad beans and lemon juice and cook for a further 2 minutes. Top with lemon zest and coriander.

Dinner: Spicy Mediterranean Beet Salad

Nutrition

  • Calories – 548
  • Protein – 23g
  • Carbs – 58g
  • Fat – 20g

Prep time + cook time: 40 minutes

Ingredients (for 2 people)

  • 8 raw baby beetroots, or 4 medium, scrubbed
  • ½ tbsp sumac
  • ½ tbsp ground cumin
  • 400g can / 2 cups chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • ½ tsp lemon zest
  • ½ tsp lemon juice
  • 200g / ½ cup Greek yogurt
  • 1 tbsp harissa paste
  • 1 tsp crushed red chilli flakes
  • mint leaves, chopped, to serve

Instructions

  1. Heat oven to 220C/200C fan/ gas 7. Halve or quarter beetroots depending on size. Mix spices together. On a large baking tray, mix chickpeas and beetroot with the oil. Season with salt & sprinkle over the spices. Mix again. Roast for 30 minutes.
  2. While the vegetables are cooking, mix the lemon zest and juice with the yogurt. Swirl the harissa through and spread into a bowl. Top with the beetroot & chickpeas, and sprinkle with the chilli flakes & mint.

View Healthier 7 Day Diet Plan PDF

Alternative Cabbage Soup Diet Shopping List

This shopping list corresponds to the 7 day plan, serving 2 people. No snacks are included.

View Healthier 7 Day Diet Plan PDF

Life After the Meal Plan

Find More Recipes On Our Site

Your journey doesn’t end after 7 days of anti-inflammatory Mediterranean recipes. It’s about finding recipes that can become staples in your household and creating eating habits that actually last.

We’ve got plenty of recipes online already. Just use the search function on our home page if you’re looking for a specific ingredient or check out our recipe page.

Disclosure

We would like to take a moment to note that this post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. If you have any concerns regarding your health please contact your medical practitioner before making changes.