Discover how to cook easy and delicious, Mediterranean-style recipes in a simple 4-week plan. Perfect for busy people who want to eat healthier.
This 28 day plan takes all of the hassle out of eating a Mediterranean diet. All the recipes, meal plans and shopping lists in one easy-to-follow plan.
Based off our standard 28 day Mediterranean diet plan, now in veggie form. Start cooking simple Mediterranean-style veggie and vegan meals that taste great. 100+ recipes, weekly meal plans and shopping lists make it even easier to follow.
The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow … Read more
Rice is a staple found in many Mediterranean cuisines, but there are many questions about eating it. This article will cover common questions about eating rice on the Mediterranean diet. … Read more
The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places … Read more
![What Foods Are Not Allowed on the Mediterranean Diet? [Definitive Guide]](https://medmunch.com/wp-content/uploads/2023/08/Foods-to-Avoid-Mediterranean-Diet-Cover-768x1152.png)
The Mediterranean diet is a diet that follows what people traditionally ate in Mediterranean countries. It is more of a lifestyle change than a list of foods that you must … Read more
We all love treating ourselves to a meal out at a restaurant occasionally. And even though the Mediterranean diet is a flexible and sustainable approach to eating, if you want … Read more
The Mediterranean Diet, revered globally for its health benefits and rich flavors, emphasizes a balanced and beneficial mix of macronutrients: carbohydrates, proteins, and fats. Although it doesn’t prescribe specific percentages … Read more
White fish is a great choice of meat to eat – it’s high in protein, low in saturated fats and contains lots of vitamins and minerals you need to include … Read more
These two beloved seafood staples are celebrated for their versatility, succulent flavors, and numerous health benefits. But how about combining them together? Whether you’re craving a cozy comfort pasta dish, … Read more
The Mediterranean diet isn’t just known for its health benefits – it’s also full of flavorsome meals. With recipes from all different corners of the Mediterranean, from the sun-soaked groves … Read more
Shrimp is ideal for when you want those fast and healthy dinners. Whether you’re looking to expand your cooking repertoire, seeking healthier options for your diet, or simply craving the … Read more
Ground elk is a versatile ingredient, a delightfully earthy protein that can enrich your usual recipe rotation. Leaner than beef yet richer than turkey, it presents a unique twist to … Read more
Yellowtail, a versatile and flavorful fish, has been a staple in many global cuisines. Its rich, buttery flavor and firm texture, lends itself beautifully to various dishes, from sushi to … Read more
