If you’ve got some extra weight you want to lose before your big day, then this meal plan is a great way to lose weight healthily and keep it off even after the wedding! Although you might see lots of ‘fad’ diets that can help, they aren’t the healthiest way to drop weight. And they … Read more
Celiac disease is an autoimmune disease that damages the small intestine when you eat gluten. It stops you from taking in nutrients. Eating a diet for celiac disease means removing all gluten from your diet. This includes wheat, rye, barley, triticale, and oats (in some cases). This diet plan follows a gluten-free diet whilst also … Read more
The Mediterranean diet is one of the most recommended diets for health. Various observational studies find that following a Mediterranean diet is associated with improving female infertility by reducing metabolic disorders like polycystic ovary syndrome and similar conditions. Healthy diets find better semen quality in men as well. However, most of the disorders are related … Read more
This Mediterranean diet meal plan takes the best bits from the Mediterranean diet and ensures it is gluten free. Within it contains 20 recipes, including recipes for breakfast, lunch, dinner and snacks, as well as a meal plan and shopping list to follow. You can follow the 7 Mediterranean diet gluten free plan or simply … Read more
The Scarsdale Diet was created in the 1970s by Herman Tarnower, MD. He was a cardiologist based in Scarscale, NY, which is where the diet got its name from. It gained popularity due to the promise that someone could lose up to 20 lbs in under 2 weeks. It is essentially a high-protein, low-carbohydrate diet … Read more
The South Beach Diet is a commercial diet, named after an area in Miami. Created by cardiologist Arthur Agatston, M.D. in 2003, it gained notoriety after a best selling book. It is a modified low-carbohydrate diet plan and higher in protein and fats. However, it is not strictly low-carb and does allow certain carbohydrates to … Read more