7 Day Flat Belly Diet Meal Plan (PDF + Menu)

Belly fat isn’t just about fitting into your clothes. Many studies find that visceral fat, a type of fat that surrounds your organs, increases the risk of many health conditions. These include diabetes, heart disease, blood pressure, and even certain types of cancer. Therefore, it’s important to lose a few pounds not just so you … Read more

7 Day MIND Diet Meal Plan (Menu & PDF)

The MIND diet is short for Mediterranean-Dash Intervention for Neurodegenerative Delay. It is a combination of the Mediterranean Diet and the Dash diet, which are two diets that have been studied extensively. They are considered the best diets around for health.  The MIND diet was specifically created to combine the two and focuses on maintaining … Read more

7 Day Anti-Aging Diet Meal Plan (PDF & Menu)

Looking to slow down the ageing process? Following a Mediterranean diet is one of the best things you can do. Known for its health benefits, more research is coming out to support its benefits in reducing cognitive decline, improving brain health and extending life expectancy. The article below will cover everything you need to know … Read more

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