Alex Johnson

Alex Johnson is a nutritional expert and published author. His Med in 28 plan has helped thousands get started with the Mediterranean diet.

10 Mediterranean BBQ Ideas to Inspire Your Next Cookout

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Level up your next backyard barbecue with a burst of Mediterranean flavors! Perfect for summer gatherings or anytime you’re craving something fresh and flavorful, this roundup has everything you need to create a memorable outdoor feast. Whether you’re a fan of bold spices, tangy marinades, or hearty grains, these Mediterranean-inspired dishes are sure to impress … Read more

8 Mediterranean Salad Dressings to Liven Up Your Salads

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We all know salads can be a bit boring. However, there’s no reason for this to be the case! With just a simple salad dressings, you can turn even the most basic salad into a mouth-watering that’s good for you as well. These are 8 of our favorite Mediterranean-style dressings to flavor your next salad. … Read more

15 Roasted Chickpea Recipes For a High-Protein Dinner

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Packed with protein, fiber, and a satisfying crunch, roasted chickpeas are incredibly versatile and easy to add into most recipes. They are great to use when you want a plant-based protein as the focus of the meal and work in all sorts of recipes, from salads and wraps to curries and stews. Here are 15 … Read more

14 Savory Apple Recipes You Need to Try

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Apples aren’t just for pies and sweet treats—they’re incredibly versatile in savory dishes too! From tender roasts to hearty stews and flavorful salads, apples add a natural sweetness and depth of flavor that perfectly balance savory ingredients. Whether you’re looking to elevate your weeknight dinners or impress at your next gathering, these savory apple recipes … Read more

15 Mediterranean Tofu Recipes for a Delicious Meat-Free Meal

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While tofu isn’t a traditional part of Mediterranean cuisine, it’s a surprisingly great fit for the fresh, vibrant flavors the region is known for. From lemony marinades to herbaceous sauces and roasted veggie pairings, tofu can seamlessly adapt to Mediterranean dishes while adding a protein-packed, plant-based touch. Here are some of our favorite Mediterranean recipes … Read more

22 Mediterranean Lunch Recipes You Should Try

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Add a touch of Mediterranean flair to your lunch with these easy and flavorful recipes. Whether you’re meal prepping or need something quick, these dishes have you covered. Her are 22 delicious Mediterranean lunches to choose from. Beetroot, Walnut, and Feta Salad This quick and vibrant beetroot, walnut, and feta salad is perfect as a … Read more