Alex Johnson When it comes to Mediterranean cuisine, it’s all about fresh ingredients and bold flavors. Mediterranean bowls capture this with endless combinations of grains, proteins, and other toppings, with a slew of dressings and sauces to finish them with. Whether you’re craving a quick weeknight dinner, a healthy lunch, or a meal prep option that doesn’t … Read more
When it comes to Mediterranean cuisine, few dishes capture its essence like a well-crafted meatball. Whether nestled in rich tomato sauces, served alongside tangy tzatziki, or enjoyed as a quick snack with a squeeze of lemon, Mediterranean meatballs offer endless versatility. This roundup showcases a variety of takes on the classic meatball, each one inspired … Read more
Cod is a staple in Mediterranean cuisine and a great choice when following a Mediterranean diet. It’s full of lean protein and other vitamins and minerals, whilst being low in fat. In this roundup, we’re diving into Mediterranean-inspired recipes that showcase cod’s ability to shine in a variety of dishes. Italian Salt Cod (Baccalà) and … Read more
Soup is the ultimate comfort food, and when it’s packed with anti-inflammatory ingredients, it becomes a powerhouse for your health. From creamy blends to hearty broths, these recipes offer nourishing, flavorful ways to fight inflammation in your body. Lemon Chicken Orzo Soup Lemon Chicken Orzo Soup is a delightful upgrade from traditional chicken noodle soup, … Read more
Turkey is more than just a holiday staple—it’s a versatile, lean protein that fits seamlessly into a heart-healthy diet. From flavorful soups and stews to hearty mains and lighter fare, these dishes incorporate ingredients that support heart health,. Whether you’re planning weeknight dinners or prepping meals ahead, these recipes offer satisfying ways to enjoy turkey … Read more
This roundup brings together a variety of flavorful and nourishing dressings that not only complement your favorite greens but also pack a punch with ingredients known for their anti-inflammatory properties. From zesty citrus blends to creamy tahini-based options, these recipes prove that you don’t need to compromise on taste to make a healthy choice. Avocado … Read more