When it comes to Mediterranean cuisine, it’s all about fresh ingredients and bold flavors.
Mediterranean bowls capture this with endless combinations of grains, proteins, and other toppings, with a slew of dressings and sauces to finish them with.
Whether you’re craving a quick weeknight dinner, a healthy lunch, or a meal prep option that doesn’t skimp on taste, these bowls deliver.
Easy Mediterranean Hummus Bowl
This vibrant Mediterranean hummus bowl is a colorful mix of nutritious ingredients like creamy hummus, hearty brown rice, chickpeas, and feta cheese.
Fresh vegetables—cucumbers, tomatoes, red peppers, and red onions—add crunch and flavor, while kalamata olives and za’atar spice offer a savory Mediterranean twist.
Topped with greens and fresh herbs, it’s a customizable dish perfect for lunches or dinners. Pair it with pita bread, add your favorite protein, or swap grains and veggies for endless variations. A wholesome, simple meal packed with Mediterranean flair!
Blackened Shrimp Bowl
This quick and flavorful blackened shrimp bowl features shrimp coated in a smoky homemade seasoning, served over rice with creamy guacamole and fresh diced tomatoes.
A zesty lemon butter sauce ties it all together, making it a perfect weeknight meal. Customize with your favorite type of rice and adjust the spice level to your taste.
Simple to prepare, this dish is a delicious solution for busy evenings or when you’re craving bold seafood flavors.
Mediterranean Stir Fry
This vibrant Mediterranean Stir Fry combines fresh zucchini, bell peppers, mushrooms, cherry tomatoes, and chickpeas sautéed with garlic, red onion, basil, and oregano for a simple yet flavorful dish.
Served over whole wheat couscous and a bed of crisp romaine lettuce, it’s a quick, oil-free, plant-based meal that’s both hearty and healthy.
For a gluten-free option, swap couscous for quinoa or millet. Brightened with a splash of fresh lemon juice, this stir fry is perfect for a satisfying vegan lunch or dinner.
Mediterranean Buddha Bowl
This Mediterranean Buddha Bowl combines fresh, healthy ingredients like romaine lettuce, cucumber, cherry tomatoes, bell peppers, and black olives with protein-packed quinoa and tofu feta.
The tofu feta is infused with nutritional yeast, lemon, and miso for a tangy flavor, while the bowl is finished with a light white balsamic dressing made with cold-pressed flaxseed oil and Italian seasoning.
Greek Steak Salad Bowl
This Greek Steak Salad Bowl combines tender, marinated ribeye steak with a medley of vibrant vegetables like cucumbers, cherry tomatoes, red peppers, and kalamata olives, layered over a bed of greens and nutty farro.
The steak is infused with Mediterranean flavors from a marinade of olive oil, red wine vinegar, lemon, garlic, and herbs, then grilled to perfection.
A zesty homemade dressing of olive oil, red wine vinegar, lemon juice, and fresh herbs ties everything together, while crumbled feta adds a creamy, salty finish.
Mediterranean Chicken Orzo Bowls
These Mediterranean chicken orzo bowls combine tender, seasoned chicken breast with orzo pasta, crisp salad vegetables, and crumbled feta, all topped with hummus and a tangy lemon and oregano dressing.
Bright and fragrant, the chicken is cooked with garlic, dill, and lemon, while the orzo provides a hearty base for the medley of cucumbers, peppers, and onions.
Perfect for meal prep or a quick dinner, this dish is easy to customize—swap proteins, add olives, or try a gluten-free pasta alternative.
Sweet Potatoes and Guacamole Bowl
This Sweet Potatoes and Guacamole Bowl is a simple, wholesome meal packed with fiber, healthy fats, and vibrant flavors.
Lightly boiled sweet potato slices are seasoned with thyme and salt, paired with creamy guacamole made from avocado, spring onion, leeks, cucumber, lime juice, and a sprinkle of feta cheese for a tangy touch.
Mediterranean Power Bowl
This Mediterranean Power Bowl combines roasted artichoke hearts and peppers, crisp cucumber, red onion, and lettuce atop a base of jasmine rice.
Topped with gluten-free chicken meatballs, creamy hummus, and crumbled feta (or a dairy-free alternative), it’s a satisfying and nutrient-dense meal.
Garlic salt and avocado oil bring depth to the roasted vegetables, while optional variations like cherry tomatoes, kalamata olives, or a drizzle of tzatziki add versatility.
Mediterranean Grain Bowl with Creamy Mint Dressing
This Mediterranean Grain Bowl delivers a hearty and nutritious meal with a vibrant mix of roasted eggplant, purple sweet potatoes, chickpeas, and fresh vegetables.
A chewy barley base absorbs flavors, while the Creamy Mint Dressing brings a refreshing twist with hints of lemon and maple syrup. Kalamata olives and cucumbers add crunch and brininess, rounding out the dish.
Ready in 30 minutes, it’s a wholesome and satisfying bowl for any day of the week.
Savory Quinoa Breakfast Bowl
This vibrant and nutrient-dense Savory Quinoa Breakfast Bowl combines pre-cooked quinoa with fresh vegetables, creamy avocado, and a dollop of hummus.
Enhanced by a tangy dressing of olive oil, red wine vinegar, and mild chili powder, this dish is high in protein and fiber, making it a filling yet light option for breakfast or brunch.
Embrace those delicious Mediterranean-inspired flavors, even when you have those busy mornings when you don’t have time for anything too fancy.
Mediterranean Tofu Buddha Bowl
This Mediterranean Tofu Buddha Bowl combines perfectly spiced roasted tofu and veggies with fluffy yellow quinoa and a creamy vegan yogurt sauce.
Packed with plant-based protein and Mediterranean flavors, it’s a satisfying and nutrient-dense meal. Ideal for meal prep, it comes together in about 40 minutes and makes for a wholesome lunch or dinner.
Mediterranean Chicken Bowls
These Mediterranean Chicken Bowls bring together tender harissa honey chicken, fluffy quinoa, and a refreshing Greek salad topped with creamy tzatziki sauce for a meal that’s as balanced as it is flavorful.
The sweet and spicy chicken pairs beautifully with the crisp cucumbers, juicy tomatoes, and tangy yogurt sauce, while a garnish of fresh mint elevates every bite.
When you want an extra punch of protein in your bowls, this is the recipe to choose.