Alex Johnson Salmon is one of the best foods you can eat for lowering cholesterol, despite being high in fat. That’s because it contains lots of healthy unsaturated fats like omega-3 fatty acids that can reduce the bad ‘LDL’ cholesterol and maintain good ratios between good-to-bad cholesterol. But to make the most of it in a recipe, … Read more
Eggplants feature heavily in many Mediterranean cuisines, readily absorbing different flavors and making for a great base for a vegetarian meal. From Geek and Lebanese to Spanish to Turkish cuisines, each Mediterranean region brings a unique twist to its eggplant recipes. An integral part of the Mediterranean diet, the eggplant is a canvas of culinary … Read more
Chia seeds have exploded in popularity in recent years, and with good reason. They have an exceptional nutritional profile and accompanying health benefits. Although they are often found in sweet dishes, puddings and breakfasts, you shouldn’t let your imagination stop there! We know that chia seeds make for a great breakfast like chia pudding and … Read more
Although protein shakes aren’t a traditional component of a Mediterranean diet, you might be considering adding one to it to improve your protein intake or simply because you’ve always taken one. However, there are many different types of shakes around and there are some considerations that make certain shakes more Mediterranean-friendly. This article will cover … Read more
Diet can help play a big role in managing lupus, an autoimmune disease characterized by chronic inflammation and immune system dysfunction. While diet alone cannot cure lupus, making dietary changes can help reduce symptoms and minimize inflammation. By incorporating anti-inflammatory foods, omega-3 fatty acids, and antioxidants within a balanced diet, individuals with lupus can help … Read more
Saxenda is a prescription medication used for weight management. Eating a balanced, healthy diet is important when taking Saxenda to ensure you feed your body with the essential nutrients and energy it needs. When Saxenda is used in combination with a good diet, it can help support weight loss and contribute long-term health benefits. This … Read more