Even though the Mediterranean diet doesn’t specifically remove gluten products, many of the dishes you’ll find are actually gluten-free.
Mediterranean dishes are loved for their fresh ingredients and bold flavors and these gluten-free recipes are no different.
From hearty salads to flavorful mains, these recipes offer a delicious way to enjoy the benefits of this healthy, balanced cuisine.
Slow Cooker Greek Lemon Potatoes
These Slow Cooker Greek Lemon Potatoes are the perfect blend of tangy and savory and consist of fresh lemon juice, garlic, oregano, and olive oil.
It requires minimal prep—just toss the ingredients into your slow cooker for a flavorful, hands-off side dish. It’s ideal for busy days or when stovetop space is limited.
Red potatoes work best for their waxy texture, holding up well during slow cooking and make for a great way to enjoy bold, Greek-inspired flavors.
Summer Herbed Quinoa Salad
Quinoa is one of those grains that just has everything – protein, fiber and a whole slew of vitamins and minerals.
This herbed quinoa salad brings together light, refreshing ingredients perfect for warmer days.
The quinoa is tossed with crunchy radishes, juicy cherry tomatoes, and crisp cucumber, then finished with fresh parsley, coriander, and arugula. A simple balsamic vinaigrette ties it all together.
Easy Shakshuka
This shakshuka pairs chickpeas with a spiced tomato sauce, flavored with smoked paprika, fennel seed, and a touch of red pepper.
Eggs are baked directly in the skillet until perfectly set, creating a dish that’s hearty yet simple. A sprinkle of oregano and optional feta add the finishing touches, while crusty bread is perfect for scooping up every bite.
Whether for breakfast, brunch, or dinner, this recipe has those bold, warm flavors that just typifies Mediterranean cuisine.
Chickpeas and Cucumber Salad
Inspired by Middle Eastern flavors, this salad features chickpeas coated in a zesty vinaigrette with hints of garlic and mustard.
Fresh vegetables like cucumber, tomatoes, and red onion add crunch and color, while a sprinkle of za’atar provides a warm, aromatic finish.
It’s as versatile as it is flavorful—ideal for stuffing into warm pita bread or enjoying straight from the bowl. Simple, satisfying, and full of character.
Classic French Niçoise Salad
The Niçoise salad has many variations that have been debated to death!
This Niçoise salad goes for a more authentic approach, with fresh, seasonal ingredients like vine-ripened tomatoes, crisp cucumber, and olives and not cooked veggies – which aren’t typically found in the ‘traditional’ dish.
Anchovies and tuna add a savory richness, while basil and a olive oil dressing tie everything together.
Brown Rice Tuna Stuffed Pepper Salad
These tuna-stuffed peppers bring together sweet bell peppers, tender brown rice, and creamy hummus for a satisfying dish that doesn’t rely on mayonnaise.
The mix of briny Greek olives, fresh tomatoes, and crunchy cucumbers adds a lively contrast to the soft tuna filling, while a sprinkle of feta rounds out the flavors.
With no cooking required, you can get this on the table in record time.
Quinoa Tabbouleh
This quinoa tabbouleh transforms the traditional Middle Eastern classic by replacing bulgur with protein-packed quinoa.
You get some lovely bright notes from fresh parsley, mint, and a tangy lemon-garlic dressing, while juicy cherry tomatoes and crisp cucumber add satisfying crunch.
Serve by itself or tuck in with some pita bread, falafel or hummus.
Pistachio-Crusted Salmon
This pistachio-crusted salmon doesn’t need a ton of ingredients to deliver a dish with personality.
The pistachios bring a satisfying crunch, but it’s the rich, flaky salmon that holds the attention. With just a hint of Dijon and lemon, the flavors are clean, allowing the natural depth of the fish to shine through, while the topping adds a surprising yet fitting contrast.
What you end up with is a dish that feels special, but doesn’t demand hours of prep or a laundry list of ingredients.
Mediterranean Chicken Dinner
This dish features tender chicken baked with olives, tomatoes, and artichokes, seasoned with Mediterranean herbs for a vibrant and flavorful meal.
It’s a one-pan dinner that’s both satisfying and convenient, perfect for busy weeknights or casual gatherings.
Sea Bream Fish Recipe
This dish highlights the fresh, mild flavor of sea bream, a Mediterranean fish that’s perfect for a summery, Provence-inspired meal.
The sea bream is baked whole in a single dish, surrounded by ripe tomatoes, garlic, and fresh thyme, with lemon slices and new potatoes soak up the savory juices.
It’s a simple yet flavorful recipe that doesn’t require fussing with the fish during cooking.
Greek Chicken Gyros with Tzatziki Sauce
This dish brings the flavors of Greece to your table with grilled, marinated chicken and a creamy, tangy tzatziki sauce.
Tender chicken breasts are marinated in a blend of Greek yogurt, lemon, and Mediterranean spices, then grilled to perfection.
Wrapped in warm pita, the chicken is topped with a fresh tomato-cucumber salad and a drizzle of homemade tzatziki sauce, making for a satisfying, flavorful meal.
Serve it as a gyro-style wrap, or deconstruct it for a lighter option with farro or rice.
Milokopi (Shi Drum) à la Briam
This Mediterranean-inspired dish combines tender shi drum fish with the rich flavors of Briam, a Greek vegetable medley.
The fish is baked atop a bed of potatoes, onions, garlic, and fresh tomatoes, seasoned with oregano, olive oil, and lemon.
Optional vegetables like zucchini and carrots can be added for extra depth.
With a balance of herbs and a touch of white wine, the result is a hearty, flavorful dish where the fish takes center stage, absorbing all the savory goodness of the vegetable base.
Vegetarian Mediterranean Pasta
This Vegetarian Mediterranean Pasta is ideal for a midweek dinner that’s simple and healthy. It consists of spinach, olives, tomato, garlic and Parmesan.
It’s full of fresh Mediterranean flavors that’s ready in 30 minutes.