Salmon is one of the best foods you can eat for lowering cholesterol, despite being high in fat. That’s because it contains lots of healthy unsaturated fats like omega-3 fatty acids that can reduce the bad ‘LDL’ cholesterol and maintain good ratios between good-to-bad cholesterol. But to make the most of it in a recipe, … Read more
Eggplants feature heavily in many Mediterranean cuisines, readily absorbing different flavors and making for a great base for a vegetarian meal. From Geek and Lebanese to Spanish to Turkish cuisines, each Mediterranean region brings a unique twist to its eggplant recipes. An integral part of the Mediterranean diet, the eggplant is a canvas of culinary … Read more
Chia seeds have exploded in popularity in recent years, and with good reason. They have an exceptional nutritional profile and accompanying health benefits. Although they are often found in sweet dishes, puddings and breakfasts, you shouldn’t let your imagination stop there! We know that chia seeds make for a great breakfast like chia pudding and … Read more
These canned artichoke recipes dive into what you can do with those green globes. That doesn’t mean you need to just stick with chips and dips. You can combine them with all kinds of ingredients, combining their earthy flavour to spectacular effect. No matter what kind of treatment you give them, this list of canned … Read more
Deciding what you can serve alongside your split pea soup for dinner? Look no further! Split pea soup is a filling recipe that’s a surefire win for those cold days during winter. Some split peas are more of an earthy, yellow color whilst the more well-known variety are sweeter and green. We’ve rounded up the … Read more
Whether you’re looking for vegetarian or vegan instant pot recipes with all sorts of ingredients from legumes to grans, or looking for healthy meat-based instant pot recicpes, we’ve got you covered. The recipes below contain lots of anti-inflammatory ingredients that are great for health, but also taste delicious. Here are 22 anti-inflammatory instant pot recipes … Read more