Cod is a staple in Mediterranean cuisine and a great choice when following a Mediterranean diet. It’s full of lean protein and other vitamins and minerals, whilst being low in fat. In this roundup, we’re diving into Mediterranean-inspired recipes that showcase cod’s ability to shine in a variety of dishes. Italian Salt Cod (Baccalà) and … Read more
Soup is the ultimate comfort food, and when it’s packed with anti-inflammatory ingredients, it becomes a powerhouse for your health. From creamy blends to hearty broths, these recipes offer nourishing, flavorful ways to fight inflammation in your body. Lemon Chicken Orzo Soup Lemon Chicken Orzo Soup is a delightful upgrade from traditional chicken noodle soup, … Read more
Turkey is more than just a holiday staple—it’s a versatile, lean protein that fits seamlessly into a heart-healthy diet. From flavorful soups and stews to hearty mains and lighter fare, these dishes incorporate ingredients that support heart health,. Whether you’re planning weeknight dinners or prepping meals ahead, these recipes offer satisfying ways to enjoy turkey … Read more
This roundup brings together a variety of flavorful and nourishing dressings that not only complement your favorite greens but also pack a punch with ingredients known for their anti-inflammatory properties. From zesty citrus blends to creamy tahini-based options, these recipes prove that you don’t need to compromise on taste to make a healthy choice. Avocado … Read more
Squashes are a versatile ingredient that thrives in the colder months, offering a comforting blend of sweetness and earthiness that’s perfect for hearty meals. From creamy soups to satisfying side dishes, its rich texture and subtle flavor pair beautifully with a variety of spices and herbs. Here are 19 creative ways to make the most … Read more
Cottage cheese is one of the best foods to eat if you want to get your protein in without eating too much meat. It’s low in fat, very nutritious and works well in a slew of recipes. From savory snacks to satisfying main dishes and even sweet treats, these recipes showcase how easy it is … Read more