Sick of your usual boring ketchup or mayo sauce? Want to spice up your meals with some exotic Mediterranean flavours? For any true lovers of Mediterranean food, these Mediterranean dips and sauces are what you need to add to the table. We’ll give an overview of these delicious sauces and what foods you should use … Read more
Popcorn is a snack many of us love to have, whether it’s at home or on the move. But if you’re following a Mediterranean diet, you might be wondering whether it’s a good snack to have and whether you should replace it with something healthier. In this article, we’ll go through everything you need to … Read more
Mediterranean cuisine is known as one of the most flavorful in the world. This is in part because of the use of flavorful spices instead of salt and pepper. These spices add a dash of color and flavor to any dish and any chef worth his or her salt knows how important they are. But … Read more
Peanut butter is one food many of us love to snack on. But it’s not a food commonly seen on a traditional Mediterranean diet, so you might be wondering if you can eat it. This article will go through some of the key points to remember so you can make an informed choice. Is Peanut … Read more
Saturated fats are often called the ‘bad’ fats. However, there has been a lot of confusion recently about the effect and extent saturated fats have on your body. This article will look at the evidence behind saturated fats and clear up some of the confusion. What are Saturated Fats? Fats are a type of macronutrient, … Read more
Breakfast is an important meal to have. Breakfast skippers in one study were by about 14 % more likely to have a higher body fat percentage and higher BMI values and waist circumferences (1). Mediterranean breakfast foods vary depending on which region of the Mediterranean. But for the most part, they are quick and light. … Read more