Clean eating can have some negative connotations about boring, bland food – but that could be further from the truth! There’s no ‘dirty’ food per se, but a focus on healthy, whole foods. These include foods such as fruits, vegetables, whole grains, legumes, beans, nuts, seeds, healthy fats, fatty fish, and other lean proteins. These … Read more
Pear-shaped bodies are typically defined as having smaller upper bodies and wider buttocks, waists and hips. People with a pear shape more weight in their lower via subcutaneous fat. It is more common in women than men, particularly post-menopausal women. The subcutaneous fat found in pear shapes is visible fat just under the skin. Is … Read more
Hormones play a huge role in your mental, physical and emotional health. These can include things such as weight gain, fatigue, insomnia, high blood pressure and cholesterol, acne and more. The good news is, a healthy, nutritious diet and other healthy lifestyle behaviors can help regulate and balance your hormones to get you back to … Read more
Belly fat isn’t just about fitting into your clothes. Many studies find that visceral fat, a type of fat that surrounds your organs, increases the risk of many health conditions. These include diabetes, heart disease, blood pressure, and even certain types of cancer. Therefore, it’s important to lose a few pounds not just so you … Read more
The MIND diet is short for Mediterranean-Dash Intervention for Neurodegenerative Delay. It is a combination of the Mediterranean Diet and the Dash diet, which are two diets that have been studied extensively. They are considered the best diets around for health. The MIND diet was specifically created to combine the two and focuses on maintaining … Read more
The concept of an “anti-aging” diet revolves around adopting a nutritional approach that supports overall health and helps minimize the effects of aging. While there is no single “best” anti-aging diet, a Mediterranean diet is often cited as one of the most recommended diets for longevity. Known for its health benefits, more research is coming … Read more