Anemia means you don’t have enough red blood cells or hemoglobin in your body. This causes your body to not enough have oxygen. There are various types of anemia, but the most common is iron deficiency anemia (IDA). It can be caused by many factors, but it is commonly caused by a lack of iron … Read more
The glycemic index (GI) assigns how much certain foods change your blood sugar levels. This allows you to choose foods that don’t affect your blood sugar levels so much. Studies have shown that a low GI diet may be able to help weight loss, reduce blood sugar levels and reduce the risk of other health … Read more
Food is an essential part of your routine that can help or hinder your daily tasks. This is particularly important if you have a newborn that needs constant attention and breastfeeding. However, many new mothers want to lose the baby weight quickly and resort to measures that aren’t optimal for both you and your baby. … Read more
Hepatitis is a disease that affects the liver. The liver is important as it removes impurities from any food consumed. Hepatitis B and C are the most common and Hepatitis A, D and E lesson common. B, C and D are caused by contact with bodily fluids, whereas A and E is usually caused by … Read more
If you’re a breastfeeding mothers, you’ll have likely considered how diet and food can affect your breast milk. This can include questions like whether you should avoid certain foods to prevent allergies in your baby, or eating special foods to improve the quality of your milk for your baby. Fortunately, ensuring that you eat various … Read more
Many extreme weight loss diets have been created over the years to encourage people to lose weight as quickly as possible. Although they can help you lose the weight you want, there are safer ways to achieve this that don’t impact your health. This article will cover everything you need to know about following an … Read more