7 Day Vegetarian Mediterranean Diet Meal Plan (PDF & Menu)

Vegetarian Mediterranean 7 Day Diet Plan

The Mediterranean diet consistently ranks as one of the healthiest diets to follow. Although it is primarily focused on plant-based eating, it does occasionally recommend eating meat. Oily fish is usually eaten at least once a week. Chicken features occasionally and even red meat isn’t totally off the menu. There is a great amount of … Read more

7-Day Mediterranean Diet Meal Plan (PDF & Menu)

When starting any new diet, the biggest problem you’ll face is consistency. For example, you may have a healthy Mediterranean breakfast and lunch, but when you are tired at the end of the day and need to cook an evening meal, you may settle for something not as healthy. A great way to be prepared … Read more

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