Alex Johnson

Alex Johnson is a nutritional expert and published author. His Med in 28 plan has helped thousands get started with the Mediterranean diet.

7-Day Stroke Prevention Diet Meal Plan (PDF + Menu)

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Your diet is important when it comes to preventing strokes. A healthy one ensures you meet all your nutritional requirements that support neurological and physical healing. If you’ve already suffered one, then sufficient exercise and a healthy diet are essential to reduce the risk of future strokes occurring. They can help health markers such as … Read more

7-Day Congestive Heart Failure Diet Meal Plan (PDF + Menu)

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Congestive heart failure (CHF) occurs when extra fluids build up within the heart and it does not pump efficiently enough. This leads to not enough oxygen being delivered to the body. There are many types of congestive heart failure, but the two most popular types are systolic and diastolic heart failures. No matter what type … Read more

7-Day Rheumatoid Arthritis Diet Meal Plan (PDF + Menu)

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Rheumatoid arthritis is an autoimmune condition. It commonly causes tenderness, pain and inflammation in small joints such as the hands and feet, but can affect all parts of the body. Although there is no miracle diet for arthritis, there are certain types of food that can help reduce inflammation in your body, which may help … Read more

7 Day Anti-Inflammatory Diet Meal Plan (PDF & Menu)

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If you have a condition that causes inflammation, it could be useful to change what you are eating. While medication and other treatments are very important, many experts suggest that following an anti-inflammatory diet can help manage the symptoms. While no miracle diet can cure a condition like rheumatoid arthritis, following an anti-inflammatory diet may … Read more

7 Day Phentermine Diet Meal Plan (PDF + Menu)

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Taking phentermine surpresses your appetite, so it’s very important you eat the right foods you so can get sufficient nutrition in the limited calories you eat. Like other weight loss medications, phentermine should only be one part of the overall weight loss plan. Therefore, you should try to make healthy changes to your diet that … Read more

7 Day Healthy Gut Diet Meal Plan (PDF + Menu)

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A healthy gut is important for overall health. The body typically has about 40 trillion bacteria, which are collectively known as your gut microbiome. The food you choose to eat can affect the bacteria present in your digestive tract. Having a variety of these bacteria within your guy can help with a range of functions, … Read more