Alex Johnson Broccoli and asparagus are both integral parts of a healthy diet. Although broccoli and asparagus are vegetables that share many similarities, they have some differences that may influence your dietary choices. In this article, we will be comparing the nutritional composition and health benefits of broccoli against asparagus and answer other common questions between the … Read more
Bipolar disorder is complex in nature but can be defined by dramatic shifts in moods. People with bipolar disorder have episodes of depression (feeling very low and lethargic) and mania (feeling very high and overactive). The benefits of diet for physical health have been well documented. However, more research is coming to light about the … Read more
Acai berries and blueberries are both fruits that are marketed as healthy foods. They are both a healthier alternative to fast food. In this article, we discuss the nutritional value of these two foods and describe whether acai berries or blueberries are a better choice to make for your diet. Overview of Acai Berries & … Read more
Choosing a diet plan that’s easy to follow is the best way to lose weight and actually keep it off for good. Many diets are overly restrictive and not based on sound scientific reasoning. For example, many fad diets can lead to extreme weight loss, but they can’t be followed for a long time. When … Read more
Osteoarthritis is the most common form of arthritis. It occurs when cartilage in a joint wears away, which then erodes the bone. It often occurs in the larger joints like the knees and hips, but can affect other joints, particularly the hands and spine. This process causes inflammation and can lead to pain and discomfort. It … Read more
Acai berries and pitaya (dragon fruit) are both popular ingredients within modern wellness culture diets. Thanks to their exceptional nutritional values, these fruits have become increasingly popular over the past few years. You can easily spot them in every health enthusiast’s fitness fruit bowl (like this acai bowl), and for good reason. In this article, … Read more