Quinoa is a super food that fits perfectly into the Mediterranean diet.
it’s packed with plant-based protein and rich in fiber, as well as vital nutrients like magnesium, iron, and antioxidants.
Its mild, nutty flavor pairs beautifully with a wide variety of ingredients, making it a go-to for everything from salads to hearty mains.
These 13 Mediterranean quinoa recipes combine the nutritional powerhouse of quinoa with the bold, sun-kissed tastes of the Mediterranean.
Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a light and refreshing side dish, these recipes have something for everyone.
Arugula Quinoa Salad
This salad combines nutty quinoa with peppery arugula, juicy cherry tomatoes, and a light dressing for a refreshing and nutrient-packed dish.
It’s a great balance of fresh greens and hearty grains, and makes for a quick and healthy meal.
Gluten-Free Quinoa Tabbouleh
A twist on traditional tabbouleh, this version swaps bulgur for quinoa while keeping the classic fresh parsley, fresh tomatoes, fresh mint, and a simple dressing of lemon juice, garlic and olive oil.
With its texture closely resembling bulgur wheat, cooked and chilled quinoa serves as a perfect substitute.
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is the refreshing and flavorful side dish your summer meals are calling for.
With a simple blend of quinoa, fresh veggies, classic Mediterranean ingredients, and a tangy lemon dressing, it’s both easy to make and packed with flavor.
It pairs perfectly with grilled chicken or pork chops on warm, breezy evenings.
Greek Chickpea Salad with Quinoa and Tahini
This salad combines protein-packed quinoa and chickpeas with a creamy tahini dressing for a flavorful and filling Mediterranean dish that’s packed with protein.
The fresh vegetables and simple seasoning bring a balance of hearty and light flavors.
Citrus Shrimp and Quinoa Salad
Tis quinoa salad is great to prep in advance when you’re on the move.
It contains a lovely mix of quinoa, juicy shrimp, and bright citrus flavors, this salad offers a zesty and protein-rich meal.
If you’re looking for a lunch that’s versatile and easy to accommodate into your schedule, this is the one!
Greek Salmon Quinoa Bowl
These Greek salmon quinoa bowls are the ultimate weeknight, make-ahead dinner.
With tender, marinated salmon, fluffy quinoa, crisp greens, and a vibrant Greek salad, they’re a perfect balance of flavor and nutrition.
Finished with creamy feta and a dollop of homemade tzatziki, these bowls are as satisfying as they are wholesome!
Vegan Baked Quinoa Falafels with Orange Tahini Dressing
These baked falafels combine quinoa and chickpeas for a protein-rich base, paired with a zesty orange tahini dressing.
They are healthy, super easy to make and make for a perfect starter to impress your friends with when hosting.
Broccoli Quinoa Casserole
This casserole pairs nutrient-dense quinoa with broccoli and a creamy, cheesy sauce for a hearty and comforting dish.
It’s a great way to enjoy Mediterranean flavors in a warm, satisfying bake.
Blueberry Feta Quinoa Salad
A refreshing mix of sweet blueberries, tangy feta, and nutty quinoa creates a vibrant and flavorful salad.
It’s low in sugar, high in fiber and contains lots of antioxidants for a health kick. You know you’re getting a refreshing salad when you add blueberries, and this one is perfect as a breakfast, lunch or side dish.
Quinoa Stuffed Peppers
These quinoa stuffed peppers are filled with a hearty quinoa mixture, combined with Mediterranean-inspired spices, nuts and dried cranberries.
I love the colors on this meal, and they make for a great veggie-friendly, gluten-free meal inspired by those warm Middle Eastern flavors.
Mediterranean Chicken Quinoa Bowl
The Mediterranean Chicken Quinoa Bowl is a wholesome, flavorful meal packed with nutrients.
It combines tender, honey-glazed marinated chicken, fluffy quinoa, a tangy herb-infused feta salad, creamy Greek yogurt, and crunchy pistachios for a perfectly balanced and delicious dish.
Quinoa Beet and Blood Orange Salad
The colors on this salad are just gorgeous!
This beet quinoa salad is made with roasted yellow beets, tangy blood orange, salty feta cheese and sweet pomegranate seeds all dressed with a simple blood orange vinaigrette.
Cinnamon Quinoa Breakfast Bake
Anything with cinnamon gets me everytime!
This breakfast bake combines quinoa with warm cinnamon, sweet fruit, and crunchy nuts for a hearty and nutritious start to the day.
Perfect for a special occasion, breakfast or brunch, this bake is a great alternative to oatmeal and pairs beautifully with an assortment of fresh fruit.