Eating healthy doesn’t mean sacrificing flavor, and these low-cholesterol chicken recipes prove it.
Packed with lean protein and flavorful ingredients, these dishes are perfect for anyone looking to enjoy heart-healthy meals without compromising on taste.
Whether you’re managing your diet or just looking for lighter options, these dishes are a simple way to enjoy delicious meals that support your health goals.
Greek Pumpkin Stew
Greek Pumpkin Stew, or “Kolokitha Stifado,” is a comforting one-pot dish that highlights the savory sweetness of butternut squash, pearl onions, mushrooms, and chestnuts.
To make, sauté onions until tender, then add garlic, pumpkin, mushrooms, chestnuts, tomato sauce, red wine, vinegar, and bay leaves.
Simmer until the squash is soft, seasoning with nutmeg and cumin for depth. For a soup variation, blend the mixture until velvety smooth.
Greek-Style Chicken Tzatziki
Greek-Style Chicken Tzatziki combines tender grilled chicken marinated in Greek yogurt and Mediterranean spices with a fresh, tangy tzatziki sauce.
Perfectly paired with a simple tomato-cucumber salad, this dish offers a light yet satisfying meal.
Marinate chicken in a blend of yogurt, lemon juice, garlic, and spices for at least an hour. Grill or skewer the chicken until cooked through, then serve on warm pita bread.
Prepare the creamy tzatziki sauce by blending Greek yogurt, grated cucumber, dill, and garlic, and chill until ready to serve. Top the chicken with a refreshing tomato-cucumber salad dressed with red wine vinegar and crumbled feta.
Creamy Chicken with Spinach and Mushrooms
Creamy Chicken with Spinach and Mushrooms is a one-pan, 30-minute dinner perfect for busy weeknights.
Tender chicken breasts or thighs are cooked alongside earthy baby Bella mushrooms, sweet leeks, and fresh spinach in a rich yet healthy Greek yogurt-based sauce.
This dish pairs beautifully with mashed potatoes, rice, or crusty bread to soak up the luscious sauce. Versatile and comforting, it’s a wholesome meal you’ll want to make again and again.
Chicken Couscous Wraps
Chicken Couscous Wraps combine bold flavors and wholesome ingredients, making them perfect for busy evenings.
Spicy broiled chicken, smoky jalapeños, creamy avocado, and seasoned couscous come together in soft tortillas for a satisfying meal.
These wraps offer a flavorful mix of spice, creaminess, and crunch, perfect for a quick dinner or on-the-go meal. Packed with protein and vibrant textures, this recipe is a keeper for any weeknight.
Slow Cooker Chicken Corn Soup
This Slow Cooker Chicken Corn Soup brings Southwest flavors to your table with minimal effort.
Made with chicken, poblano peppers, corn, crushed tomatoes, green chilis, and bold spices, this soup is naturally gluten- and dairy-free.
The result is a hearty yet light dish reminiscent of chili, perfect for cooler days.
Easy Lemon Chicken Quinoa Soup
Lemon Chicken Quinoa Soup is a hearty yet refreshing dish, perfect for cozy dinners or healthy meal prep.
This simple recipe combines tender chicken, protein-rich quinoa, white beans, and kale in a savory broth with a bright hint of lemon.
It’s a nourishing, well-balanced meal that’s both satisfying and versatile.
Start by sautéing onion and celery until softened, then add carrots, chicken, quinoa, garlic, and broth. Simmer until the chicken is tender, shred it, and return it to the pot with beans, kale, and fresh lemon juice. A quick simmer ties everything together for a flavorful, nutrient-packed soup.
Chicken Avocado Quinoa Salad
Chicken Avocado Quinoa Salad is a versatile and healthy dish that works as a main course or side for summer parties.
Combining quinoa, black beans, grilled corn, shredded chicken, and creamy avocado, it’s packed with flavor and nutrients.
A fresh lime-cilantro dressing ties it all together, adding a zesty kick.
This salad is easily customizable—swap quinoa for red quinoa or a quinoa-rice blend, or replace cilantro with parsley if preferred.
Chicken Enchilada Stuffed Zucchini
Chicken Enchilada Stuffed Zucchini is a quick, flavorful recipe perfect for using up summer zucchini.
Zucchini halves are scooped out and filled with a savory mixture of ground chicken, onions, black beans, enchilada sauce, and shredded cheese.
This low-carb twist on enchiladas is baked until the cheese is melted and bubbly, delivering a satisfying dish with a Mexican flair.
Greek Chicken Stuffed Peppers
Greek Chicken Stuffed Peppers offer a delicious, Mediterranean-inspired dinner that’s quick to prepare.
Bell pepper halves are filled with a savory mix of shredded chicken, feta, sautéed onions, tomatoes, garlic, and herbs like oregano and thyme.
Whether baked in the oven or cooked in a slow cooker, the result is tender peppers with a flavorful filling.
To bring even more flavors to the party, make a creamy tzatziki sauce with from Greek yogurt, cucumber, lemon juice, and dill is served on the side.
Creamy Tuscan Skillet Chicken with Sun-Dried Tomatoes
Creamy Tuscan Skillet Chicken is a flavorful, quick-to-make dinner.
Juicy chicken breasts are sautéed to golden perfection, then simmered in a rich sauce made with half-and-half, sun-dried tomatoes, Parmesan cheese, and Italian herbs.
Fresh baby spinach adds a nutritious touch, while garlic and onions build depth in the sauce.
This one-pan dish comes together in about 30 minutes. Serve it over pasta or pair it with a simple side salad for a complete meal.
Easy Roast Chicken and Potatoes Recipe
This comforting one-pot meal combines juicy, oven-roasted chicken with perfectly seasoned potatoes and vegetables, all cooked in a Dutch oven.
A whole chicken is brined for extra flavor, rubbed with a dry seasoning mix, and surrounded by carrots, onions, and baby potatoes. S
low-roasted with chicken broth, bay leaves, and fresh thyme, the result is a tender, flavorful chicken with buttery, golden vegetables.
Quick Chicken Thigh Stir Fry
This quick chicken thigh stir fry delivers tender, juicy chicken and perfectly cooked vegetables in a savory, balanced dish.
Marinated with soy sauce, rice wine, and cornstarch, the chicken gains a silky, flavorful finish. The recipe features simple ingredients like carrots, onions, garlic, and spring onions, making it both easy and delicious.
Cook the marinated chicken strips separately until golden, then stir-fry the vegetables to tender perfection.
Combine everything in the pan, finish with a splash of rice wine, and serve hot. Optional chili flakes add a spicy kick.
Quick Healthy Chicken Stew
This quick, hearty chicken stew combines tender chicken and vibrant vegetables in a flavorful one-pot meal ready in just an hour.
Packed with protein and colorful veggies like carrots, peas, and sweetcorn, this low-fat recipe is perfect for a satisfying, healthy dinner.
Start by sautéing onions and carrots before adding chicken, stock, tomatoes, and your favorite herbs. Simmer until the chicken is tender and the stew is perfectly thickened with a simple cornstarch paste. Serve with rice or baby potatoes for a complete meal.
Braised Moroccan Chicken Thighs with Chickpeas
This flavorful Moroccan-inspired dish features tender chicken thighs, chickpeas, and vibrant spices like ras el hanout, all simmered in a rich, tangy sauce with apricot jam and pomegranate molasses.
The addition of baby spinach adds color and nutrients to this one-pot wonder.
Perfect for weeknights yet sophisticated enough for special occasions, this recipe is easy to make in about an hour. Serve it over couscous, orzo, or rice to soak up the delicious sauce, and pair it with a Moroccan rosé or a nuanced Pinot Noir for a memorable meal.
Fresh Tomato Bruschetta Chicken
This Fresh Tomato Bruschetta Chicken is a vibrant and healthy dish, perfect for busy weeknights.
Juicy chicken breast cutlets are marinated with a basil-garlic olive oil blend, then baked with a flavorful mix of marinara sauce, grape tomatoes, and thinly sliced onions.
Finished with Parmesan, balsamic glaze, and fresh basil, this dish captures the essence of classic bruschetta in a satisfying, protein-packed entrée.
Slow Cooker Chicken Shawarma
This Slow Cooker Chicken Shawarma brings bold Middle Eastern flavors to your table with minimal effort.
Seasoned with a fragrant blend of coriander, cardamom, paprika, and garlic, the chicken becomes tender and juicy in the slow cooker.
A quick broil at the end gives it a delicious crispy edge, perfect for serving atop salads, wraps, or alongside Mediterranean sides like tabbouleh or tzatziki.
Ready with just 10 minutes of prep, this recipe is perfect for busy weeknights or meal prep.
Greek Chicken Meatballs
These baked Greek chicken meatballs are a quick, healthy, and versatile option for busy weeknights or meal prep.
Made with lean ground chicken, feta, and a blend of Mediterranean herbs, they deliver big flavor in every bite. \
-frying) ensures they’re juicy with a light golden crust—no frying needed.
Rolled oats replace breadcrumbs for added texture and nutrition, while oregano, dill, and basil create the perfect Greek-inspired profile.
Prep is simple: mix ingredients gently, roll into balls, and bake for 20 minutes. Serve them with tzatziki sauce and a Greek salad, or use them in wraps, bowls, or alongside roasted veggies.
One Pot Chicken and Rice
This one-pot chicken and rice recipe combines tender chicken thighs, savory spices, and colorful vegetables for a flavorful weeknight dinner that’s ready in 45 minutes.
Boneless, skinless chicken thighs are seasoned and seared to perfection, while rice, onions, carrots, and peas are cooked in the same pan, soaking up delicious chicken juices and spices.
A blend of paprika, cumin, and oregano infuses the dish with warm, hearty flavors.
Moroccan Chicken Tagine
Moroccan Chicken Tagine is a flavorful and aromatic stew that combines tender chicken thighs with a medley of spices, preserved lemons, dried fruits, and olives.
This dish, traditionally cooked in a tagine pot, showcases the essence of Moroccan cuisine with its savory, sweet, and tangy profile.
Marinate chicken in a blend of cinnamon, cumin, paprika, and turmeric with garlic, herbs, and honey for 2–6 hours.
Sauté onions and garlic, layer the chicken, and add tomatoes, apricots, prunes, preserved lemon rind, and olives.
Cook low and slow for rich, tender results. Serve over couscous, rice, or with flatbread to soak up the flavorful sauce.
Healthy Chicken Salad with Brussels Sprouts and Chickpeas
This Healthy Chicken Salad with Brussels Sprouts and Chickpeas offers a refreshing, protein-packed twist on a classic.
Combining shredded chicken, chickpeas, cherry tomatoes, bell peppers, red onion, and hearty Brussels sprout leaves, it’s vibrant and full of flavor.
Tossed in a light vinaigrette of olive oil, Dijon mustard, red wine vinegar, and Italian herbs, this salad skips the heavy mayo for a healthier option.
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore combines tender chicken breasts with a flavorful tomato-based sauce enriched with bell peppers, mushrooms, and red wine.
This Italian-inspired dish offers comforting, slow-cooked perfection.
The chicken is first seared to lock in spices, then simmered in a slow cooker with crushed tomatoes, garlic, and herbs for a hearty, melt-in-your-mouth meal.
Sheet Pan Chicken Fajitas Recipe
Sheet Pan Chicken Fajitas are a quick, one-pan dinner that combines seasoned chicken, colorful bell peppers, and onions, all roasted to perfection.
This easy recipe is ideal for busy weeknights, offering minimal cleanup and customizable toppings to suit everyone’s taste.
Marinate diced chicken with spices like paprika, cumin, and chili powder, then toss with sliced bell peppers, onions, and olive oil. Spread everything on a sheet pan and bake until tender and slightly caramelized.
Serve with warm tortillas and top with sour cream, avocado, mozzarella, lime juice, and cilantro for a fresh, flavorful meal.