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Roasted Tomato and Lentil Stew

Roasted Tomato and Lentil Stew

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 359 kcal

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 1 onion, halved and sliced thinly
  • 1 large carrot, halved and sliced
  • ½ tsp fennel seeds
  • 1 tsp paprika
  • 200 ml vegetable stock
  • 1 tbsp tomato puree
  • 250 g pre-cooked lentils
  • 200 g black beans
  • ½ tsp salt
  • small bunch of fresh parsley
  • 2 tbsp Greek yogurt, to serve

Instructions
 

  • Pre-heat the oven to 400°F/200°C/Gas Mark 6 and grease or line a baking tray. Place the tomatoes on top and drizzle with the oil. Roast for 15 minutes until soft and pulpy and remove from the oven.
    Roasted Tomato and Lentil Stew
  • Meanwhile, heat the remaining oil in a saucepan. Add the onion and carrot and stir fry for 7-8 minutes, to soften a little. Add the fennel seeds and paprika and stir to heat.
    Roasted Tomato and Lentil Stew
  • Mix in the vegetable stock, puree, salt, lentils and black beans. Stir until simmering and cook for a further 8-9 minutes.
    Roasted Tomato and Lentil Stew
  • When ready to serve, tip the roasted tomatoes into the saucepan and breakdown in the lentils with a fork. Divide between 2 bowls. Add a tablespoon of yoghurt and sprinkle over the chopped fresh parsley and extra paprika.
    Roasted Tomato and Lentil Stew