Are you ready to control of your cholesterol and protect your heart for life?

270 pages of guides and recipes. Follow a scientifically proven diet and start cooking delicious Mediterranean meals today.

Disclaimer

Note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fiber, protein and other nutritional information are worked out as closely as possible and we have checked the information as accurately as possible.

However, we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes.

Will the plan be suitable if I'm cooking for myself/my partner/my family?

Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.

Can I get this in paperback or hardback?

Yes! Download the free digital version and we'll send you how to purchase the cookbook via email.

How long do the recipes take to make?

All the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30 minutes. They are all easy to make too.

Will I get enough B12?

Although the diet is predominantly plant-based, it does contain meat approximately 3 a week plus dairy. For most people, this is more than enough.

Do I have to pay a monthly subscription?

No, Med in 28 is available as a one-off fee.

Are the recipes in metric or imperial units?

They are available in both.

Is there calorie counting?

The Mediterranean diet doesn't traditionally focus on calorie counting, rather simply exercising portion control. However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.

What is included in each week of the meal plan?

Every day will have a breakfast, lunch and dinner, plus snacks. We include many no-cook breakfasts and lunches. Dinners include some meat and fish dishes as well as some vegetarian dinners.

Is there a vegetarian plan?

Yes, you can sign up for a 28 vegetarian version of this meal plan here.

Frequently asked questions

Still not sure?

Packed with everyday ingredients, minimal prep, and rich Mediterranean flavors, these are meals you'll actually look forward to—time and time again.

100 delicious cholesterol-lowering recipes you'll keep coming back to

Our Mediterranean meal plan uses real food that's healthy and nutritious and designed with flexibility in mind (so you can enjoy an occasional meal out without feeling guilty).

4 structured weekly meal plans to put your meal planning on autopilot

All the nutritional guidance on the Mediterranean diet you need. Everything is backed by scientific studies, so you can trust any recommendations.

Educate yourself for long-term success with evidence-backed guides

Instant download. No credit card required.

The practical 4-week Mediterranean diet cookbook you'll actually use to lower cholesterol

Forget those fad diets once and for all

It doesn't matter if you're a busy mum, working long hours or simply don't have time to cook in your retirement. We make it as quick, easy and simple to follow.

Many Mediterranean plans use hard-to-source ingredients that you'll never use again. We use simple ingredients you can find in your supermarket, whether that's Lidl, Tesco or Waitrose.

Shopping lists that correspond with your meal plans

A 4-week Mediterranean diet cookbook plan for busy families

Try the #1 healthiest diet to lower cholesterol naturally and love every bite

When cholesterol creeps up in your 50s, 60s and 70+, it's more important than ever to get your diet right. Drop your numbers and keep them down eating Mediterranean—without giving up the foods you love.

100 delicious Mediterranean recipes ready in 40 minutes or less

4 structured weekly meal plans to put meal planning on autopilot

Corresponding shopping lists with easy-to-source ingredients

Evidence-based Mediterranean guides to follow the diet long-term

Get the digital copy instantly. Paperback copy also available.

Life-changing results in as little as 4 weeks

Testimonials and reviews

Whether it's pre-existing health issues or weight loss goals, our clients have achieved incredible results.

Everything you need to start and sustain a healthy cholesterol lowering diet

What's inside?

Quick, tasty recipes — including no-cook breakfasts, packable lunches and 30-min dinners

Easy-to-find ingredients — all found in your local supermarket

Budget-friendly plan — by using common ingredients and minimising waste

+ many more reviews

Take control of your cholesterol and protect your heart for life

Follow a scientifically proven diet and start cooking delicious Mediterranean meals today.

Instant download. No credit card required.

Paperback copy also available to purchase.