What's Inside:
- 100 delicious Mediterranean recipes
- 4 dietician-approved weekly meal plans
- Corresponding shopping lists
- Mediterranean diet nutritional guidance
- 24/7 email support
Frequently Asked Questions
Can I get this in paperback or hardback?
We have a paperback available on Amazon. However, it is only available without the limited-time offer. Find it on Amazon here.
If you would like to purchase on Amazon, but want one of the add-ons (Mediterranean Dinners, Vegetarian Med in 28 or the Meal Planner), please send us an email (hello@medmunch.com) and we will send a special link to purchase them individually.
Will the plan be suitable if I'm cooking for myself/my partner/my family?
Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.
If you want to change portion sizes and swap out recipes whilst ensuring your shopping list is accurate, check out our personalised Mediterranean meal planner.
How long do the recipes take to make?
Most of the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30-40 minutes. If they are longer, they are typically hands-off/leave in the oven recipes.
Do I have to pay a monthly subscription?
No, Med in 28 is available as a one-off fee.
Are the recipes in metric or imperial units?
They are available in both, but as we are UK-based, the recipes are created tailored to ingredients easily found in the UK supermarkets.
Is there calorie counting?
The Mediterranean diet doesn’t traditionally focus on calorie counting, rather simply exercising portion control.
However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.
Is there a vegetarian plan?
Yes, you can sign up for a 28 vegetarian version of this meal plan here.
We guarantee you’ll love our Mediterranean recipes – or we’ll refund your money.