Can I get this in paperback or hardback?
The paperback is available on Amazon at full price or you can purchase it direct from us at our cheapest price of £13.95.
Will the plan be suitable if I'm cooking for myself/my partner/my family?
Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.
If you want to change portion sizes and swap out recipes whilst ensuring your shopping list is accurate, check out our Mediterranean meal planner app.
How long do the recipes take to make?
Most of the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30-40 minutes. If they are longer, they are typically hands-off/leave in the oven recipes.
Do I have to pay a monthly subscription?
No, Med in 28 is available as a one-off fee.
Are the recipes in metric or imperial units?
They are available in both, but as we are UK-based, the recipes are designed with these measurements in mind.
Is there calorie counting?
The Mediterranean diet doesn’t traditionally focus on calorie counting, rather simply exercising portion control.
However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.
Is there a vegetarian plan?
Yes, you can sign up for a 28 vegetarian version of this meal plan here or purchase it at our cheapest price when bundled.
We guarantee you’ll love our Mediterranean recipes – or we’ll refund your money.