Easy Mediterranean Museli
- 100 g rolled oats
- 25 g almonds
- 2 tbsp sunflower seeds
- 25 g puffed grains
- 20 g raisins
- 300 g Greek yogurt
- 300 g mixed berries (blueberries, raspberries or strawberries)
- good sprinkling of cinnamon
Tip the oats into a frying pan and heat gently, stirring frequently until they start to toast. Add the raisins and seeds to warm briefly, then tip into a large bowl so they cool quickly.
Add the almonds and grains, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon.
Serving: 2gSodium: 54mgSugar: 13gFiber: 8gCholesterol: 8mgCalories: 466kcalSaturated Fat: 3gFat: 14gProtein: 27gCarbohydrates: 61g