Mediterranean Diet Food & Shopping List (PDF Included)

One of the most common problems when starting a Mediterranean diet is wondering what exactly you’re supposed to buy. Cooking healthy meals is easier if you stock your cupboards with staples common to many Mediterranean dishes. This shopping list will show what your basic options are for a Mediterranean diet shopping list whilst keeping things as … Read more

8 Cholesterol-Lowering Foods to Include in Your Mediterranean Diet

Studies have shown the Mediterranean diet to be effective in improving cholesterol.   Having high LDL (the “bad”) cholesterol correlates to an increased risk of heart disease.   However, having low HDL (the “good”) cholesterol and high triglycerides is also linked to increased risk (study). Here are 8 foods that have been shown to lower cholesterol and improve … Read more

7 Simple Ways to Lose Weight with the Mediterranean Diet

Many diets claim lose weight fast. However, most of them will make you hungry and unsatisfied. Unless you have incredible willpower, the hunger will cause you to give up on these plans quickly. Even if you you’re not fully committed to eating Mediterranean just yet, these are easy ways to lose weight. These pointers can help … Read more

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