Mediterranean Vegetable Stew (25 Min)

Although lots of vegetarian and vegan meals can taste amazing, they’re often not filling enough or have enough protein. That’s why I love knowing a few bean and lentil dishes that I can turn to when I want a meat-free evening. Lentils and beans make a wonderful base for vegetarian meals. They’re nutritious, cheap and … Read more

Mediterranean Beet Salad with Chickpeas [40 mins]

Spiced Beetroot and Chickpea Salad

Vegetarian foods are awesome. But when many think of vegetarian meals, they think of bland salads that don’t fill you up. However, it definitely doesn’t need to be like that. Legumes and dairy in particular are great foods to use for extra protein. Throw some spices in the mix and you’ve got a super tasty … Read more

Saturated Fats: What You Need to Know

Saturated fats are often called the ‘bad’ fats. However, there has been a lot of confusion recently about the effect and extent saturated fats have on your body. This article will look at the evidence behind saturated fats and clear up some of the confusion. What are Saturated Fats? Fats are a type of macronutrient, … Read more

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