7-Day Mediterranean Diet Meal Plan (PDF & Menu)

When starting any new diet, the biggest problem you’ll face is consistency. For example, you may have a healthy Mediterranean breakfast and lunch, but when you are tired at the end of the day and need to cook an evening meal, you may settle for something not as healthy. A great way to be prepared … Read more

Greek Meatball Soup

Winter is coming and nothing beats the cold weather like a warming soup. Soup recipes should be a staple for the budget-conscious kitchen. They’re easy to make in big batches and store in the freezer. They’re also really satisfying and healthy — but definitely not boring! This soup is inspired by all the Greek flavours and … Read more

Mediterranean Baked Cod with Romesco Sauce (GF, 30 Mins)

So many of us don’t give fish the chance it deserves. Whether it’s because of the smell, or that there could be bones, or that they don’t like the taste, fish can , particularly as part of a Mediterranean diet. (I know I was one of those people!) However, with the right ingredients and cooking, … Read more

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