Yes, you can make changes to the specific recipes if there are certain ingredients you can't eat or don't like, or even if you have certain allergies. You can also completely swap out the recipe for something more suitable. This automatically updates the shopping list so you never have to worry about if you're buying the right ingredients.
Get Started
Lose the weight you've always wanted AND keep it off for good with the Mediterranean diet
Start following the #1 recommended diet scientifically proven diet to help you lose weight sustainably. Easy to follow with filling, tasty meals and done-for-you meal plans that you can actually enjoy and fit into your everyday life — no matter how busy you are.
The Mediterranean Reset Program helps you go from "trying it all", frustrated and stuck in the neverending "yo-yo" dieting cycle...
To eating delicious, real Mediterranean food that helps you lose weight sustainably and finally getting your health markers in check — whilst following a scientifically proven diet.
It has been the kickstarter for transforming thousands of lives worldwide!
"My husband lost 15 lbs in 6 weeks and reduced his triglycerides"
My husband had heart failure, suffers from arrhythmia, is diabetic and very overweight. Just 6 weeks later Paul had lost 14lbs. Just as important was his blood test results were significantly better for his diabetes and levels of triglycerides. We much prefer eating this way—we find that even if we have social engagements where we end up eating, it has been easy to carry on where we left off.
- Dawn Keddie, via Facebook
If you're like most people we've helped, then...
"Cut my blood pressure medicine in half and no more flareups from my gout"
I am eating "real food" now! I had several flareups from my gout and the throbbing pain was so bad I couldn't even move my ankle. I signed up and felt like I had a friend guiding me through the process. I have been able to cut my blood pressure medicine in half and have not had any more flareups. You present more than just a bunch of recipes. You present a great way of life from a food perspective.
- John Fonte, via Facebook
You've followed multiple diets but gain the weight back as soon as you stop.
You need to follow a scientifically proven diet to address health conditions like high cholesterol, high blood pressure and more whilst losing weight.
You're tired of hunger cravings when dieting and want to eat food that actually fills you up.
You try really hard to lose weight, but fall back into old habits when you have social engagements and can't follow the plan all the time.
You know you need to lose weight, but don't want to try another boring diet that's full of gimmicks, smoothies or uninspiring salads.
How is it different from other weight loss meal plans?
We've worked with thousands of clients to perfect the Mediterranean reset program. This plan helps to produce results quicker than you would think, but also benefits that last over the long-term.
Here are just some of the differences...
Most weight loss plans
Aren't based on sound scientific principles
Use recipes that take too long to prepare
Use lots of hard-to-find ingredients
Reduce portion sizes leaving you starving
Only results in short-term weight loss
Don't teach you how to eat outside the plan
The Mediterranean Reset Program
Based on the #1 scientifically proven and ranked diet
Quick recipes you can use even if you're busy working
Find all the ingredients in your local supermarket
Uses foods that fill you up & naturally reduce calories
Educates and prepares you for long-term success
Allows room for social events and meals out
"The program has become a staple in my life"
The program has become a staple in my life. The recipes are easy to follow and absolutely delicious. What I like most is the grocery list. When I have a busy week, I can run to the grocery store and pull up the list on my phone. I love these recipes, know they are healthy and it's presented in a way that I can easily organize breakfast, lunch and dinner every day for a busy week.
- Devin Flewell, via Facebook
"Husband lost 40 lbs and normalized his cholesterol"
My husband lost 18 kg (40 lbs). The plan normalized his cholesterol and helped him reach his ideal BMI. The recipes are easy and taste and our grocery list has been reduced by $100! Thank you Medmunch 
- Marie Brooking, via Facebook
Most plans are only focused on calories
However, you're likely to have issues alongside simply needing to lose weight - gut concerns, PCOS, high cholesterol levels, high blood pressure, fatty liver and more. These can ALSO be addressed following a Mediterranean diet.
It's not ONLY for weight loss.
Who is it for?
It particularly helps people who:
✔ Are health-conscious and ‘doing all the right things’ but not seeing results
✔ Have tried keto, paleo, atkins or other calorie restriction or other fad diets with little success as they are too restrictive
✔ Are caught in the toxic yo-yo dieting cycle
✔ Are on weight loss drugs or medication and still want to follow a healthy, balanced diet
✔ Have high blood pressure or high LDL cholesterol levels
✔ Have PCOS, insulin resistance or type 2 diabetes
✔ Want to improve heart and brain health and live longer
✔ Are going through peri-menopause, menopause or post-menopause
✔ Want to improve heart and brain health
✔ Have extreme sugar cravings or a large appetite
The Mediterranean Diet Reset is designed to help you...
Expect a kick start to your weight loss journey - without the hunger and restriction that come along with other calorie controlled plans.
Slim down (minus the hunger)
Expect a clear head, less brain fog and boosted energy as you begin eating foods that are scientifically to help you
Boost your energy
You'll learn how to cook delicious yet healthy foods that keep you full and satisfied and lose the diet mindset permanently.
Enjoy food without stress
What's Included?
Everything you need to start and sustain a Mediterranean diet
Whether you're a busy mum cooking for the family or a working professional, you won't need much time in the kitchen.
10-minute, no-cook breakfasts — because who has time to cook in the morning?
Mouth-watering, packable lunches that can fit into your work schedule
Delicious 30-minute dinners...not just boring salads, but classic Mediterranean recipes made simple.
Access 130+ delicious Mediterranean recipes you'll keep coming back to
Lose the weight you've always wanted without starving yourself. Our Mediterranean meal plan uses real food that's healthy and nutritious.
Know the nutritional value of each recipe (protein, saturated fats, salt and more).
Available in both imperial and metric units to cut time converting recipes.
Variety of options for breakfast, lunch and dinner every day — experience everything the Mediterranean diet has to offer.
Weekly meal plans you can personalize to your exact preferences
Many Mediterranean plans use hard-to-source ingredients that you'll never use again. We use simple ingredients you can find anywhere and build meal plans that keep waste minimal.
Find all ingredients at your local supermarket (no need for trips to specialist shops)
Swapping out a recipe within the meal plan? The shopping list updates exactly as needed.
Save money with optimised meal plans to keep your weekly shop spending minimal.
Shop more efficiently with simple ingredients using automated shopping lists
All the nutritional guidance on the Mediterranean diet you need. Everything we say is backed by scientific studies, so you can trust any recommendations.
30+ in-depth guides on how to get the most out of the Mediterranean diet.
Uses extensive studies to back any claims (you can even check the studies yourself)
No fad diet recommendations or excessive restriction - just sensible eating advice
Educate yourself for long-term success with evidence-backed guides
Our approach takes all the stress and guesswork out of calorie counting
Ensuring you are in a calorie deficit is vital for weight loss.
Every single recipe has precise calories and nutritional information attached. And even if you swap recipes or ingredients around, everything updates accordingly.
This is designed to keep you conscious of your calories, yet negating any work on your half - especially when calorie counting apps can be so imprecise.
Food easily found in all the major supermarkets
90 Day Mediterranean Sustain Plan
130+ tasty Mediterranean recipes
12 structured weekly meal plans
12 automated shopping lists
Unlimited email support
Tailor existing meal plans
30+ evidence-based guides
Easily print recipes, meal plans and shopping lists
Savings automatically applied at checkout. Cancel anytime.
90 Day Personalized Mediterranean Diet Sustain Plan
130+ tasty Mediterranean recipes
12 structured weekly meal plans
12 automated shopping lists
Unlimited email support
Tailor existing meal plans
30+ evidence-based guides
Easily print recipes, meal plans and shopping lists
Savings automatically applied at checkout. Cancel anytime.
30-minute onboarding call
Weekly check in calls
30-day money back guarantee
We understand how apprehensive you may be if this is yet another diet out of multiple you've tried. We're super confident of the benefits you'll receive following this Mediterranean diet program that if you're not satisfied with the results, you can simply send us a quick email and you'll get a full refund. We’ll even eat the credit card processing fees.
Have questions?
Can I substitute "X" ingredient instead?
Is there a veggie plan?
We will be adding more vegetarian meal plans shortly. Vegetarian and vegan recipes are also labelled so you can suitable recipes for you.
Will the meal plans be updated?
We will continue to add new meal plans over time as we add more recipes to the plan. This will give you fresh ideas to continue even afer you finshed your plan.
Can I print out the meal plans and recipes?
Yes! You can export all the shopping lists, meal plans and recipes for the week to a PDF with a click of the button, which you can print out.
Are the recipes in metric or imperial units?
They are available in both and can be changed in the settings of your account. This updates both the recipes and shopping list.
Is there calorie counting?
The Mediterranean diet doesn't traditionally focus on calorie counting, rather simply exercising portion control. However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.
What is included in each week of the meal plan?
Every week will have a breakfast, lunch and dinner, plus snack recommendations. We aim to include mainly non-cook breakfasts and lunches that you can pack. Dinner recipes typically include a few meat dishes and fish dishes, plus some vegetarian dishes, as per Mediterranean diet recommendations.
Will these meal plans work for my family? (I live alone/have 2 kids etc)
No matter your household size, this meal plan can accommodate you. You can change the serving sizes on all recipes and the groceries will auto-generate so you're only buying what you need. You can also change the serving sizes of particular recipes (for example, if you only cook lunch for yourself but cook evening meals for the family, you can change the serving size of lunch to 1 and the dinner servings to 2 or more. Everything can be customized to your requirements.
I have dietary restrictions. Will the recipes work for me?
Our recipes are mostly omnivore. There are plenty of chicken, meat, seafood and vegetarian proteins. However, you can easily swap most recipes and recipes are labelled as vegetarian, dairy-free, gluten-free etc so you are aware.
Thousands of studies show how it outperforms other diets...
This study showed that body weight decreased by MORE than 3x compared to the low fat control group low fat control group, as well as decreasing inflammatory markers like total cholesterol SIGNIFICANTLY.
Plus organisations like the NHS, World Health Organisation and more support it...
The diet plan that fits around your lifestyle
Most diet plans are time-consuming and require hours of cooking throughout the day. We go about things differently.
Whether you're cooking for the family or busy working, you won't need much time in the kitchen. Access quick 10-min breakfast recipes, packable lunches and 30-minute evening meals
Cook tasty Mediterranean meals quickly
Many diet plans use exotic ingredients you struggle to source and recipes that use too many ingredients. Our plans use everyday ingredients you'll find in your local supermarket
Find all ingredients in your local supermarket
Other meal plans often use many ingredients you only use once. We keep the plan streamlined using common ingredients and cutting out waste, so you can follow the plan without spending a fortune.
Follow the plan on a family-friendly budget
Our approach takes all the stress and guesswork out of calorie counting
Ensuring you are in a calorie deficit is vital for weight loss.
Every single recipe has precise calories and nutritional information attached. And even if you swap recipes or ingredients around, everything updates accordingly.
This is designed to keep you conscious of your calories, yet negating any work on your half - especially when calorie counting apps can be so imprecise.
Here's a sneak peak inside:
It particularly helps people who:
Lose the Weight You've Always Wanted & Keep It Off For Good With the Mediterranean Diet
Start following the #1 recommended, scientifically proven diet. Easy-to-follow with filling, tasty meals and meal plans that fit into your everyday life (no matter how busy you are).
Join Now
Want to finally consign those fad, 'yo-yo' diets to the past? The Mediterranean Diet Reset Program is an app to help you lose excess weight sustainably and get your health markers in check by eating a Mediterranean diet (that doesn't need big changes to your lifestyle).
The Mediterranean diet is the #1 recommended diet and is approved by the NHS, World Health Organisation and more. Many of our members experience results in as little as a month!
The Mediterranean Diet Reset App...
Your secret weapon to long-term weight loss
Scientifically proven to help you get results that last
The Mediterranean diet is often rated as the number #1 diet to follow for both your health AND weight, being one of the most balanced and nutritious diets you can follow.
US News and World Report has an annual report evaluating every diet for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness. The Med diet comes out top.
Rated as the #1 diet for 8 years in a row
Studies find the Mediterranean diet helps you lose weight more effectively,
Thousands of studies show its effectiveness vs other diets
Other meal plans often use many ingredients you only use once. We keep the plan streamlined using common ingredients and cutting out waste, so you can follow the plan without spending a fortune.
Approved by the NHS, WHO and more
Kickstart Your health goals and lose weight sustainably
Most diet plans are time-consuming and require hours of cooking throughout the day. The Medmunch challenge simplifies everything and makes delicious Mediterranean cooking a breeze.
Disclaimer
Note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fiber, protein and other nutritional information are worked out as closely as possible and we have checked the information as accurately as possible.
However, we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes.
Copyright 2024 ©Medmunch. All rights reserved.
Delicious Mediterranean recipes you'll love eating
From the 5-minute breakfasts to the heartiest dinners, you will enjoy the variety of mouthwatering yet good-for-you recipes within the program.
The Mediterranean diet plan for busy people
The Mediterranean diet plan that fits into everyday life for busy people. Forget the boring recipes and unscientific diets you won't stick to - here's the easiest and most practical way to start a healthy Mediterranean diet (that's backed by evidence to work).
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No payment required today
Transform your health and weight eating Mediterranean
Most diet plans are time-consuming and require hours of cooking throughout the day. The Medmunch challenge simplifies everything and makes delicious Mediterranean cooking a breeze.
Trusted by 5,000+ members
Structured 30, 60 and 90 day Mediterranean meal plans you can personalize to your needs
130+ easy yet delicious Mediterranean recipes with extensive nutritional info
12 weeks of structured meal plans with recipes for each meal of the day
Automated shopping lists (make shopping a breeze and cross out or add items in real time)
Evidence-based guides to educate yourself for long-term success
Get started for free
Save more than 50% by paying upfront. Cancel anytime before your trial ends and you won't be charged.
Included within the app:
30, 60 and 90 day Mediterranean diet plans
Unlimited support from Mediterranean diet experts
12 weeks of structured meal plans (easy to follow)
Access to 130+ Mediterranean recipes (quick and healthy)
30+ evidence-based Mediterranean diet guides
Access to platform via both desktop and mobile
Automated shopping lists (easily cross out or add items)
Ability to alter existing meal plans or create your own
Print-friendly recipes, meal plans and shopping lists
Yearly
Monthly
£79/yr
£12.99/mo
Full 30-day money back guarantee
Try the app and then decide. If it's not for you, we insist that you get 100% of your money back. We’ll even eat the credit card processing fees.