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Lose Weight Sustainably & Transform Your Health Eating Delicious Mediterranean Food

No more boring recipes and unscientific diets that you won't stick to. Here's the easiest way to start a healthy Mediterranean diet that fits into everyday life (that's actually backed by evidence).

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The Mediterranean Diet Made Easy For Busy Families

Most diet plans are time-consuming and require hours of cooking throughout the day. The Medmunch challenge simplifies everything and makes delicious Mediterranean cooking a breeze.

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Whether you're busy mum cooking for the family or a working professional, you won't need much time in the kitchen.

10-minute, no cook breakfasts — because who has time to cook in the morning?

Mouth-watering, packable lunches that can fit into your work schedule

Delicious 30-minute dinners...not just boring salads, but classic Mediterranean recipes made simple.

Forget time-consuming recipes that are unrealistic for midweek cooking. Our recipes are practical for everyday life.

Lose the weight you've always wanted without starving yourself. Our Mediterranean meal plan uses real food that's healthy and nutritious.

Know the nutritional value of each recipe (protein, saturated fats, salt and more).

Available in both imperial and metric units to cut time converting recipes.

Variety of options for breakfast, lunch and dinner every day experience everything the Mediterranean diet has to offer.

Follow calorie-counted, nutritionally complete meal plans that keep you full throughout the day

Many Mediterranean plans use hard-to-source ingredients that you'll never use again. We use simple ingredients you can find anywhere and build meal plans that keep waste minimal.

Find all ingredients at your local supermarket (no need for trips to specialist shops)

Swapping out a recipe within the meal plan? The shopping list updates exactly as needed.

Save money with optimised meal plans to keep your weekly shop spend minimal.

Shop more efficiently with simple ingredients using automated shopping lists

All the nutritional guidance on the Mediterranean diet you need. Everything we say is backed by scientific studies, so you can trust any recommendations.

30+ in-depth guides on how to get the most out of the Mediterranean diet.

Uses extensive studies to back any claims (you can even check the studies yourself)

No fad diet recommendations or excessive restriction - just sensible eating advice

Understand the Mediterranean diet fully with evidence-backed guides

Eating Good Food Has Never Been So Simple

From the 5-minute breakfasts to the heartiest dinners, you will love the variety of mouthwatering yet good-for-you recipes included in your plan.

Click to see even more photos of our recipes

Yes, you can make changes to the specific recipes if there are certain ingredients you can't eat or don't like, or even if you have certain allergies. You can also completely swap out the recipe for something more suitable. This automatically updates the shopping list so you never have to worry about if you're buying the right ingredients.

There are 4 weeks of vegetarian meal plans you can choose from and we'll be adding more. Vegetarian and vegan recipes are also labelled so you can suitable recipes for you.

We will continue to add new meal plans over time as we add more recipes to the plan. This will give you fresh ideas to continue even afer you finshed your plan.

Yes! You can export all the shopping lists, meal plans and recipes for the week to a PDF with a click of the button, which you can print out.

They are available in both and can be changed in the settings of your account. This updates both the recipes and shopping list.

The Mediterranean diet doesn't traditionally focus on calorie counting, rather simply exercising portion control. However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.

Every week will have a breakfast, lunch and dinner, plus snack recommendations. We aim to include mainly non-cook breakfasts and lunches that you can pack. Dinner recipes typically include a few meat dishes and fish dishes, plus some vegetarian dishes, as per Mediterranean diet recommendations.

No matter your household size, this meal plan can accommodate you. You can change the serving sizes on all recipes and the groceries will auto-generate so you're only buying what you need. You can also change the serving sizes of particular recipes (for example, if you only cook lunch for yourself but cook evening meals for the family, you can change the serving size of lunch to 1 and the dinner servings to 2 or more. Everything can be customized to your requirements.

Our recipes are mostly omnivore. There are plenty of chicken, meat, seafood and vegetarian proteins. However, you can easily swap most recipes and recipes are labelled as vegetarian, dairy-free, gluten-free etc so you are aware.

Frequently Asked Questions

Kickstart Your Health Goals and Lose Weight Sustainably

Most diet plans are time-consuming and require hours of cooking throughout the day. The Medmunch challenge simplifies everything and makes delicious Mediterranean cooking a breeze.

I'm Ready, Let's Do This!

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Our promise: zero risk thanks to our 100% money back guarantee!

If you're not happy with the plan or find it's not right for you within 30 days, we'll refund you your money - no questions asked!

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Try the first 7 days of the plan for free today. Cancel anytime.

Disclaimer

Note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fiber, protein and other nutritional information are worked out as closely as possible and we have checked the information as accurately as possible.

However, we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes.

You've failed to lose weight in the past or regained it quickly after losing it.

You followed a diet that cut your favourite foods and ate those boring recipes for a while, but eventually gave up when you were hungry AND miserable.

You followed complex guidelines where you don't understand why

Easily Adjust Your Plan to Match Your Exact Preferences

Certain ingredients you don't like or can't eat? No problem! Search for alternatives from a large database of recipes or or even add your own.

Easily change the serving size of each meal. If you eat lunch yourself, but cook for the family, you can change serving sizes for both.

Search recipes by dietary need, lifestyle preferences, cuisine, or by ingredient. 

Here's How to Start and Stick With the #1 Scientifically Proven Diet (So You Never Need Another "Diet" Again).

You've heard the Mediterranean diet is one of the best diets to follow. But finding a plan that works and fits into your everyday life is difficult.

Want to lose weight sustainably and keep it off for good?

Need to follow a scientifically-proven diet whilst addressing your health issues?

Want to eat more veggies and less grains, but still love the food you eat?

Looking for a way of eating that fits into your everyday life that you can stick to for good?

Tired of hunger cravings when dieting and want to eat food that actually fills you up?

Want to become a healthier, more confident version of you?

30 Day Mediterranean Reset Plan 

80+ tasty Mediterranean recipes

4x structured weekly meal plans

4x automated shopping lists

Unlimited email support

Tailor existing meal plans 

30+ evidence-based guides

Easily print recipes, meal plans and shopping lists

Cancel anytime with one click.

60 Day Mediterranean Revamp Plan 

100+ tasty Mediterranean recipes

8x structured weekly meal plans

8x automated shopping lists

Unlimited email support

Tailor existing meal plans 

30+ evidence-based guides

Easily print recipes, meal plans and shopping lists

Cancel anytime with one click.

90 Day Mediterranean Sustain Plan 

130+ tasty Mediterranean recipes

12x structured weekly meal plans

12x automated shopping lists

Unlimited email support

Tailor existing meal plans 

30+ evidence-based guides

Easily print recipes, meal plans and shopping lists

Cancel anytime with one click.