The Easiest Way to Follow a Mediterranean Diet and Love the Food You Eat

Our 28 day plan contains everything you need to build lifelong eating habits — so you can finally lose weight, stay healthy and improve your health markers once and for all.

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Get in shape and lose weight in a sustainable manner

Reduce risk of health conditions like heart disease

Improve your mood and feel more energetic

Forgot Yo-Yo Diets. It's Time You Found a Permanent Solution

If you’ve failed to lose weight in the past, regained it quickly after losing it, or failed to stick to your healthy eating, it’s probably not your fault.  

There are a lot of bad diets and diet plans out there.

The problem with most of them is that they are very difficult to follow and even tougher to stick with long-term.

Whether it's because they cost too much,  use too many ingredients you can't find in your supermarket or the recipes just take too long.

You're a busy person with kids, work and other commitments to sort out. You need something that sets out all the recipes that you can easily accommodate into everyday life.

It's time you met Med in 28: a Mediterranean-style plan that fits into your life, no matter how busy you are.

1.  100 Tasty Mediterranean Recipes

Whether you're cooking for the family or busy working, you won't need much time in the kitchen. 

Most dinner recipes take less than 30 mins

Includes 10 minute lunches you can pack for work

Quick breakfast recipes with minimal/no cooking

All nutritional information is included, including calories and macronutrients

Everything You Need in a Diet Plan

A Tasty 28 Day Diet Plan That Fits into Everyday Life

Most diet plans are time-consuming and require hours of cooking throughout the day. Med in 28 is easy to fit into your schedule.

Whether you're cooking for the family or busy working, you won't need much cooking time. Includes 10-min breakfasts, packable lunches & 30-min evening meals

Cook Tasty Mediterranean Meals Quickly

Many cookbooks use exotic ingredients & recipes that look great but aren't easy to source. Med in 28 uses everyday ingredients you'll find in your local supermarket.

Find All Ingredients in Your Local Supermarket

Many plans use recipes that require an ingredient to only be used once. Med in 28 uses common ingredients to reduce waste and keep the plan affordable for any budget.

Follow the Plan on a Family-Friendly Budget

All meal plans are calorie counted and the recipes can easily be adjusted in case your calorie needs are higher or lower.

Stop Worrying About Counting Calories

Knowing the nutritional composition of each recipe gives you confidence in what you're eating and helps you make informed eating choices in the future.

Know the Nutritional Value of Each Recipe

Easily download the plan onto your computer, phone or tablet, or easily print the pages if you want a physical copy of the recipes.

Print-Friendly & Viewable Across Multiple Devices

No Subscriptions, Just One Easy Payment

Our promise: zero risk thanks to our 100% money back guarantee!

By purchasing Med in 28 you get a 100% guarantee.

That means if you're not happy with the plan or if you don't get the results you want we'll refund you your money - no questions asked!

Didn’t find the answer you were looking for?

Send us a message via the form below and we'll be in contact asap.

Disclaimer: The Med in 28 diet plan is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. If you have any concerns regarding your health please contact your medical practitioner before making changes. 

Eating Good Food Has Never Been So Practical

From the 5-minute breakfasts to the heartiest dinners, you will love the variety of mouthwatering yet good-for-you recipes included in your plan:

Click to see even more photos of our recipes

2.  4x Structured Weekly Meal Plans

Put your meal planning on autopilot and make the important decisions ahead of time.

Meals for breakfast, lunch and dinner

Calorie counted

Includes a filler day so you can eat out. This means you don't buy ingredients that you end up throwing away.

3.  Shopping Lists that Correspond to Each Week

Whether you're cooking for the family or busy working, you won't need much time in the kitchen.

Find all ingredients at your local supermarket

Quantities given so you don't over-purchase items

Optimised so there is minimal waste. For example, not using multiple types of cheeses which end up perishing because you only use a small amount

4.  Simple Eating Guidelines Based on Scientific Evidence

Ensure you have all the knowledge you need to continue eating healthily for good. 

Why eat certain foods

What to look out for in foods

Tips for healthy and sustainable weight loss

Easy ways to get the best results out of the diet plan

We've Helped Thousands of People Start a Healthy Mediterranean Diet

Transform Your Health Today

Start building healthy eating habits that will last a lifetime and finally get your health and weight in check.

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1. Will the plan be suitable if I'm cooking for myself/my partner/my family?

Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.

2. How long do the recipes take to make?

All the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30 minutes. They are all easy to make too.

3. Will I get enough B12?

Although the diet is predominantly plant-based, it does contain meat approximately 3 a week plus dairy. For most people, this is more than enough.

4. What if I don't want to start the plan just yet?

That's absolutely fine! You'll get lifetime access to the plan and can start at anytime.

5. Do I have to pay a monthly subscription?

Nope. The plan is a one-time fee. Simple!

The Standard 28 Plan

One Time Payment of $19

100 tasty Mediterranean-style recipes

4 balanced meal plans for sustainable weight loss

4 shopping lists correspond to each meal plan

Easy-to-follow eating guidance so you can keep eating healthily long-term

Downloadable PDF of full plan

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Purchase the Paperback on Amazon

Now Available on Amazon!

The 28 Day Bespoke Plan

One Time Payment of $299

Everything in the standard plan, plus:

Can tailor the plans and recipes specifically to your needs

4x 30 minute check-in calls with a qualified nutritionist

Priority email support (within 24 hours)

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