Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.
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Forget those fads once and for all. The Mediterranean diet is the #1 rated diet for a reason
START A DIET THAT'S SCIENTIFICALLY PROVEN TO WORK
When a diet is scientifically proven, your chances of success aren’t left to luck.
You’re following a method that’s been shown—through actual data—to help people lose weight, improve their health and more. And the Mediterranean diet is the stand out diet:
Based on expert panels of 60+ doctors, dietitians, and health experts evaluating diets for effectiveness and sustainability.
Ranked the #1 Diet by U.S. News & World Report (7 years running)
It's one of the most extensively researched dietary patterns in the world, with proven links to weight loss and maintenance.
Over 5,000 Peer-Reviewed Scientific Studies
Recognized by global health authorities including WHO, Harvard Health, American Heart Association, NHS and more.
Recognized by Global Health Authorities
Disclaimer
Note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fiber, protein and other nutritional information are worked out as closely as possible and we have checked the information as accurately as possible.
However, we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes.
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A 4-week Mediterranean diet cookbook plan for busy families
The #1 diet to lose weight healthily, live longer and love every bite.
When your metabolism slows into your 50s, 60s and 70+, it's more important than ever to get your diet right. Lose that stubborn weight and keep it off eating Mediterranean—without starving yourself.
Instant download. No subscriptions.
100 delicious Mediterranean recipes ready in 40 minutes or less
4 structured weekly meal plans to put meal planning on autopilot
Corresponding shopping lists with easy-to-source ingredients
Evidence-based Mediterranean guides to follow the diet long-term
We guarantee you’ll love our Mediterranean recipes - or we’ll refund your money.
Existing health conditions getting in the way? Get them sorted eating Mediterranean.
Because it's not just about losing weight — it's about becoming the healthiest version of yourself. The Mediterranean diet is one of the healthiest diets to follow, with evidence to help reduce the risk of a range of conditions, including:
Menopausal weight gain
Don't let hot flushes get in the way of your dream body. Balance your hormones, minimise your perimenopause and menopause symptoms and reduce that belly fat.
Improve cholesterol and blood pressure
History of heart disease or strokes? Get those numbers in check and eventually off that medication just by improving your diet.
Help control diabetes and pre-diabetes
Stabilise blood sugar levels, improve insulin sensitivity, and reduce the risk of progressing from prediabetes to type 2 diabetes.
Better brain health
Keep your brain sharp and reduce the risk of dementia and Alzheimer's disease into your senior years eating Mediterranean.
Pain relief and inflammation
Imagine being pain free in your knees, back and joints for the first time in years? Eating Mediterranean helps conditions like gout and other autoimmune disease.
Introducing Med in 28: the practical 4-week Mediterranean diet cookbook you'll actually use
Forget those fad diets once and for all
It doesn't matter if you're a busy mum, working long hours or simply don't have time to cook in your retirement. We make it as quick, easy and simple to follow.
Quick, tasty recipes — including no-cook breakfasts, packable lunches and 30-min dinners
Easy-to-find ingredients — all found in your local supermarket
Budget-friendly plan — by using common ingredients and minimising waste
Everything you need to start and sustain a healthy Mediterranean diet
What's inside?
Packed with everyday ingredients, minimal prep, and rich Mediterranean flavors, these are meals you'll actually look forward to—time and time again.
100 delicious Mediterranean recipes you'll keep coming back to
Lose the weight you've always wanted without starving yourself. Our Mediterranean meal plan uses real food that's healthy and nutritious and designed with flexibility in mind (so you can enjoy an occasional meal out without feeling guilty).
4 structured weekly meal plans to put your meal planning on autopilot
Many Mediterranean plans use hard-to-source ingredients that you'll never use again. We use simple ingredients you can find in your supermarket, whether that's Lidl, Tesco or Waitrose.
Shopping lists that correspond with your meal plans
All the nutritional guidance on the Mediterranean diet you need. Everything is backed by scientific studies, so you can trust any recommendations.
Educate yourself for long-term success with evidence-backed guides
Life-changing results in as little as 4 weeks
Testimonials and reviews
Whether it's pre-existing health issues or weight loss goals, our clients have achieved incredible results. See some of our Facebook verified reviews below.
Kickstart healthy eating habits and shed those unwanted pounds
Follow a scientifically proven diet and start cooking delicious Mediterranean meals today.
Get Digital PlanGet Instant Access - $19.95 ➞
Instant download. No subscriptions.
We guarantee you’ll love our Mediterranean recipes - or we’ll refund your money.
Meals even the fussiest eaters in your family will love
Cooking for a 'meat and 2 veg' husband or kids that don't like the look of anything that's green? All the recipes are filling and based on staples your family has probably already eaten.
Eating good food has never been so easy
From the 5-minute breakfasts to the heartiest dinners, you will love the variety of mouthwatering yet good-for-you recipes.
Get Instant Access - $19.95 ➞
Instant download. No subscriptions.
We guarantee you’ll love our Mediterranean recipes - or we’ll refund your money.
Frequently asked questions
Still not sure?
Will the plan be suitable if I'm cooking for myself/my partner/my family?
Can I get this in paperback or hardback?
We have a paperback available on Amazon, however, without the limited-time offer. Find it on Amazon here.
How long do the recipes take to make?
All the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30 minutes. They are all easy to make too.
Will I get enough B12?
Although the diet is predominantly plant-based, it does contain meat approximately 3 a week plus dairy. For most people, this is more than enough.
Do I have to pay a monthly subscription?
No, Med in 28 is available as a one-off fee.
Are the recipes in metric or imperial units?
They are available in both.
Is there calorie counting?
The Mediterranean diet doesn't traditionally focus on calorie counting, rather simply exercising portion control. However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.
What is included in each week of the meal plan?
Every day will have a breakfast, lunch and dinner, plus snacks. We include many no-cook breakfasts and lunches. Dinners include some meat and fish dishes as well as some vegetarian dinners.
Is there a vegetarian plan?
Yes, you can sign up for a 28 vegetarian version of this meal plan here.