Whether you're cooking for the family or busy working, you won't need much time in the kitchen. Includes quick 10-minute breakfasts, packable lunches, 30 minute evening meals and delicious snacks.

Cook Tasty Mediterranean Meals Quickly

Many cookbooks use exotic ingredients & recipes that look great but aren't easy to source. Med in 28 uses everyday ingredients you'll find in your local supermarket.

Find All Ingredients in Your Local Supermarket

By using common ingredients and reducing waste, you can follow the plan for about £25-£30 per person, per week in your middle of the road supermarket like Tesco.

Follow the Plan on a Family-Friendly Budget

Americanised cookbooks can be a pain to use, especially if you don't have the conversions on-hand. You won't find any Americanised measurements like cups.

Prepare Recipes in British Measurements

Although the Mediterranean diet emphasises healthy eating choices, tracking calories is important. Meal plans contain approximately 1500 calories and can be easily adjusted.

Stop Worrying About Counting Calories

Knowing the nutritional composition in each recipe gives you confidence in what you're eating and help you make informed eating choices long into the future.

Know the Nutritional Value of Each Recipe

I was very interested in this diet as over the years we have tried many diets to no real effect and as my husband, Paul, has heart failure, suffers from arrhythmia, is diabetic and very overweight. The time had come to lose a few pounds and ensure we didn't fail long-term.

We found the recipes very tasty and filling enough for my husband. We were constantly surprised by how much we enjoyed the varied menu and just 6 weeks later my husband had lost 14lbs. But just as important were his blood test results were significantly better for his diabetes and levels of triglycerides. I have to say our palettes have changed and we much prefer eating this way

Dawn Keddie

Owner at Le Cerf Rentals

I started the diet to lower my cholesterol and kickstart healthy eating habits. I have found the course very interesting and have lost 3lbs. I am now 10st 2lb at height 5’6” which I am delighted with.

The menus are very tasty and easily digestible. I shall be continuing with the menus on a rotational basis although I find breakfast fills me up until dinner, so I mix and match the dinners with lunch recipe substitutes at times because I do not want to miss out on those. I especially liked the Moussaka recipe. Thank you so much.

Dawn Keddie

Owner at Accrete Tax Accountants

The Mediterranean Diet Consistently Ranks as One of the Best Diets to Follow. Here's How You Can Benefit From It:

Alex Johnson

Alex is the founder of Medmunch, and has helped hundreds of people transform their lives with the Mediterranean diet by helping his clients introduce practical, simple changes into their lifestyle that are backed by scientific data and evidence.

Debbie Murphy

Debbie Murphy is a qualified nutritional chef, having trained at Leith's School in London & Northampton College. With 10+ years working as a nutritional chef, she specialises in creating balanced menus and dishes for her clients.

1. You could spend days, weeks or even months trying to  figure things out yourself and see where that gets you. 

The problem? Even then, you're not sure if you're on the right track. How many times have you tried this before and fallen back into your old eating habits? 

Doing it yourself is tough when you're not sure about all the information. And then trying to figure out all the recipes and shopping lists is just extra time that you could better spend with your friends, family...and actually cooking those recipes yourself, not just researching them!

2. You could buy a book on the Mediterranean diet on Amazon

The problem? These books are mostly targeted for American audiences. That means all lots of the measurements are in cups and it takes 15+ minutes just to convert all those in British measurements. 

Many Amazon publishers greatly reduce their book size and show recipes photographs because printing in colour is so expensive (trust me, I've looked into it).  How can you get excited eating those recipes if you don't even know what they look like?

3. You could spend hundreds of pounds on a nutritionist to get it right. 

The problem? If you're happy to spend the money, then great! But that's a lot of money to spend and you're still not sure whether you'll actually like their recipes. 

We want to help at a fraction of that cost with meal plans that have been tried and tested with hundreds of people. 

At this point, what are your other options?

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The best way to learn the habits that keep you eating healthy forever

You’ve probably tried multiple fad diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Now you know you need to start a Mediterranean diet. It's a way of eating that doctors and GPs consistently recommend their clients when they're suffering health problems or weight issues.

But the health professionals don't tell you much else. You're a busy parent running around or have career that requires long crazy hours. 

You don't have time to figure this all out by yourself.

What you need is someone to take care of everything for you. What recipes to eat, when to eat them and what to buy. And they need to fit into your specific lifestyle.

Med in 28 is your shortcut to healthy Mediterranean eating that lasts forever.

Now

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