Definitely! Although the plan is for 2 people, all the recipes can easily be doubled for a family of 4, or reduced for someone following the plan for just themselves.
Frequently Asked Questions
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Disclaimer
Note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims with respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fiber, protein and other nutritional information are worked out as closely as possible and we have checked the information as accurately as possible.
However, we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes.
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Lose Weight Sustainably in 28 Days Eating Delicious Mediterranean Food
This 28 day Mediterranean diet cookbook contains everything you need to build lifelong eating habits — so you can finally lose weight, stay healthy and improve your health markers once and for all.
Get in shape and lose weight in a sustainable manner
Reduce risk of health conditions like heart disease
Improve your mood and feel more energetic
Now Available on Amazon!
Forgot Yo-Yo Diets. It's Time You Found a Permanent Solution
If you’ve failed to lose weight in the past, regained it quickly after losing it, or failed to stick to your healthy eating, it’s not your fault.
There are a lot of bad diets and diet plans out there.
The problem with most of them is that they are very difficult to follow and even tougher to stick with long-term.
Whether it's because they cost too much, use too many ingredients you can't find in your supermarket or the recipes just take too long.
You're a busy person with kids, work and other commitments to sort out. You need something that sets out all the recipes that you can easily accommodate into everyday life.
It's time you met Med in 28: a Mediterranean-style plan that fits into your life, no matter how busy you are.
Regardless of how busy you are, you won't need much cooking time. Includes 10-min breakfasts, packable lunches you can prep and 30-min evening meals.
Cook Tasty Mediterranean Meals Quickly
Many cookbooks use exotic ingredients & recipes that look great but aren't easy to source. Med in 28 uses everyday ingredients you'll find in your local supermarket.
Find All Ingredients in Your Local Supermarket
Many plans use recipes that require an ingredient to only be used once. Med in 28 uses common ingredients to reduce waste and keep the plan affordable for any budget.
Follow the Plan on a Family-Friendly Budget
Everything You Need to Start a Mediterranean Diet and Lose Weight Sustainably
1. 65 Tasty Mediterranean Recipes
Whether you're cooking for the family or busy working, you won't need much time in the kitchen.
Most dinner recipes take less than 30 mins
Includes 10 minute lunches you can pack for work
Quick breakfast recipes with minimal/no cooking
All nutritional information is included, including calories and macronutrients
2. 4x Structured Weekly Meal Plans
Put your meal planning on autopilot and make the important decisions ahead of time.
Meals for breakfast, lunch and dinner
Calorie counted
Includes a filler day so you can eat out. This means you don't buy ingredients that you end up throwing away.
3. Shopping Lists that Correspond to Each Week
Whether you're cooking for the family or busy working, you won't need much time in the kitchen.
Find all ingredients at your local supermarket
Quantities given so you don't over-purchase items
Optimised for minimal waste.
4. Simple Eating Guidelines Based on Scientific Evidence
Ensure you have all the knowledge you need to continue eating healthily for good.
Why eat certain foods
What to look out for in foods
Tips for healthy and sustainable weight loss
Easy ways to get the best results out of the diet plan
Eating Good Food Has Never Been So Practical
From the 5-minute breakfasts to the heartiest dinners, you will love the variety of mouthwatering yet good-for-you recipes included in your plan:
The 28 Day Plan That Actually Fits into Your Everyday Life
Most diet plans are time-consuming and require hours of cooking throughout the day. Med in 28 is easy to fit into your schedule, no matter how busy you are.
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Will the plan be suitable if I'm cooking for myself/my partner/my family?
How long do the recipes take to make?
All the breakfast and lunch recipes take 10 minutes at most to prepare. The majority of the dinner recipes can be cooked within 30 minutes. They are all easy to make too.
Will I get enough B12?
Although the diet is predominantly plant-based, it does contain meat approximately 3 a week plus dairy. For most people, this is more than enough.
Do I have to pay a monthly subscription?
Nope. The cookbook is a one-time fee available on the Medmunch website or Amazon.
Are the recipes in metric or imperial units?
They are available in both.
Is there calorie counting?
The Mediterranean diet doesn't traditionally focus on calorie counting, rather simply exercising portion control. However, all meal plans have been calorie-counted and all nutritional information is available for each recipe so you can make an informed decision.
What is included in each week of the meal plan?
Every week will have a breakfast, lunch and dinner, plus snack recommendations. We aim to include mainly non-cook breakfasts and lunches that you can pack. Dinner recipes typically include a few meat dishes and fish dishes, plus some vegetarian dishes, as per Mediterranean diet recommendations.
Is there a veggie plan?
Yes, you can sign up for a 28 vegetarian version of this meal plan here.
Didn’t find the answer you were looking for?
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