Easy Mediterranean Muesli (7 Mins, High-Protein, Customisable)

Need a healthy and filling breakfast that will keep you going until lunch? You can’t go far wrong with museli. If you don’t know what museli is, it’s basically a mix of toasted oats and a bunch of other things you want to add in there. These are usually things like nuts, seeds and fruit. … Read more

Mediterranean Diet Berry Breakfast Smoothie (10 Mins)

Oats are one of the best breakfast foods to have. They’re quick, have a number of health benefits and fill you up enough so that you’re not snacking before lunch. But how many of us have hit the snooze button a few times…and before you know it, have only a precious few minutes to get … Read more

Mediterranean Roasted Vegetables (25 Min, Gluten Free, Vegan)

If you’re looking for a summer salad that’s packed with flavour, you’ve come to the right place. This quick and easy salad combines a bunch of flavours. The combination of ingredients means that it’s a little sour, sweet and spicy all at the same time.  It’s also super versatile too. Want to add some extra protein? … Read more

Get 28 Day Mediterranean Plan (100+ Recipes)