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Mediterranean Diet Meal Plan & Recipes UK

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30 Minute Meals

Mediterranean Chickpea Quinoa Salad

April 24, 2019 by Alex Johnson

Summer is almost here – and we all want to make the most of the weather rather than being stuck in the kitchen. This recipe is a perfect filling, yet ...

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Filed Under: 30 Minute Meals, 40 Minute Meals, Beans & Legumes, Course, Diet, Dinner, Gluten-Free, Lunch, Quick Mediterranean Recipes, Recipes, Vegetarian Tagged With: almonds, balsamic vinegar, chickpeas, feta cheese, mint, parsley, quinoa, smoked paprika, spinach

Baba Ganoush Without Tahini (Eggplant Dip, 25 Mins, Vegan)

February 26, 2019 by Alex Johnson

Baba Ganoush without Tahini

Baba ghanoush is a roasted aubergine (eggplant) dip popular in the Mediterranean and Middle Eastern cuisine. Tahini is found as an ingredient in many baba ...

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Filed Under: 10 Minute Meals, 20 Minute Meals, 30 Minute Meals, Gluten-Free, Quick Mediterranean Recipes, Vegan, Vegetarian Tagged With: aubergine, cumin, eggplant, parsley

Mediterranean Baked Cod with Romesco Sauce (GF, 30 Mins)

November 8, 2018 by Alex Johnson

So many of us don't give fish the chance it deserves. Whether it's because of the smell, or that there could be bones, or that they don't like the taste, ...

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Filed Under: 30 Minute Meals, 40 Minute Meals, Course, Diet, Dinner, Fish, Gluten-Free, Ingredient, Quick Mediterranean Recipes, Recipes Tagged With: cod, green beans, hazelnuts, paprika, peppers

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