20 Minute Meals

These succulent mackerel patties are easy, versatile and work as an appetizer or main dish. Filled with healthy, protein-rich ingredients like Greek yogurt and eggs, a few bites of these …

This Mediterranean yellow rice is full of flavor, healthy and delicious. Needing just a few ingredients, this aromatic, authentic Mediterranean rice is ready in 20 minutes and works perfectly as …

If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it …