What is the Mediterranean Diet?

The Mediterranean diet is based on the traditional eating habits of countries like Italy and Greece.

Other countries surrounding the Mediterranean sea have different versions of the diet. These include Spain, France, Morocco, Malta, Turkey and Israel. Variations occur depending on local ingredients.

The Mediterranean Diet isn’t exclusively a ‘diet’. It refers to the common dietary practices of the people in the Mediterranean region.

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5 Easy Ways To Adopt a Mediterranean Diet

When making changes to your diet, you need to decide whether you can change everything at once or need to make smaller, incremental changes. What works for one person may not work for the next. The Mediterranean diet is easy to adopt, but you may want to make subtle changes before diving in. Changes in … Read more

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