18 No-Fuss Mediterranean Diet Chicken Recipes to Try

It’s easy to stick with what you know when it comes to chicken recipes. You don’t want to add any more red meat to your diet and from a health perspective, it ticks a lot of the boxes. If you’re sick of your current chicken dishes, get inspired with these 18 chicken recipes, Mediterranean-style. 1. … Read more

7-Day Mediterranean Diet Meal Plan (PDF & Menu)

When starting any new diet, the biggest problem you’ll face is consistency. For example, you may have a healthy Mediterranean breakfast and lunch, but when you are tired at the end of the day and need to cook an evening meal, you may settle for something not as healthy. A great way to be prepared … Read more

Greek Meatball Soup

Winter is coming and nothing beats the cold weather like a warming soup. Soup recipes should be a staple for the budget-conscious kitchen. They’re easy to make in big batches and store in the freezer. They’re also really satisfying and healthy — but definitely not boring! This soup is inspired by all the Greek flavours and … Read more

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